Gateau Au Chocolate I

1. Butter and flour cake pan.

2. Melt butter and chocolate, when it's cool mix in the egg yolks.

3. Mix the sugar and the flour, then mix into the chocolate mixture.

4. Beat the egg whites.

5. Fold in the egg whites into the chocolate mixture.

6. Cook for 35-45 minutes at 170-180°C.

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Nutrient	Quantity
Total fats	1571.0507 g
Protein	1037.7946 g
Carbohydrates	30076.9916 g
Energy	135244.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	24.8357 g
Water	1462.9814 g
Aspartic acid	98.7025 g
Calcium, Ca	5553.62 mg
Lutein + zeaxanthin	557.94 g
Fiber, total dietary	787.875 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	44.88 g
Niacin	352.0302 mg
Vitamin A, RAE	225.66 g
Arginine	80.4458 g
Riboflavin	11.4461 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.0066 g
Fatty acids, total saturated 20:1	0.1109 g
Glutamic acid	179.6632 g
Sodium, Na	1209.02 mg
Theobromine	45274.95 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5827 g
Total lipid (fat)	1571.0507 g
Manganese, Mn	190.2854 mg
Fructose	0.105 g
Proline	47.0619 g
Fatty acids, total saturated 16:0	217.7486 g
Fatty acids, total saturated 8:0	45.0811 g
Sucrose	20036.485 g
Choline, total	1060.871 mg
Sugars, total	20050.6405 g
Caffeine	1332.45 mg
Serine	51.6071 g
Fatty acids, total saturated 10:0	36.0091 g
Fatty acids, total saturated 18:0	95.7133 g
Fatty acids, total saturated 20:4 undifferentiated	0.2234 g
Vitamin B-6	50.5952 mg
Selenium, Se	1942.385 g
Ash	196.1868 g
Vitamin D	111.18 IU
Fatty acids, total saturated 18:1 undifferentiated	331.8291 g
Pantothenic acid	97.3543 mg
Phenylalanine	53.587 g
Copper, Cu	72.0246 mg
Betaine	0.756 mg
Thiamin	18.0571 mg
Retinol	189.21 g
Methionine	20.646 g
Iron, Fe	235.084 mg
Carbohydrate, by difference	30076.9916 g
Phosphorus, P	21645.55 mg
Folate, total	1157.47 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	0.6783 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0056 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Alanine	54.678 g
Cholesterol	553.35 mg
Valine	61.4642 g
Fatty acids, total saturated 18:2 undifferentiated	343.4112 g
Glycine	46.8588 g
Carotene, alpha	19.38 g
Glucose (dextrose)	0.4284 g
Fatty acids, total saturated 14:0	103.9683 g
Zinc, Zn	204.7107 mg
Isoleucine	42.2013 g
Maltose	0.105 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	267.9121 g
Fatty acids, total polyunsaturated	368.4454 g
Fatty acids, total saturated 14:1	0.0122 g
Leucine	77.9501 g
Tocotrienol, alpha	0.0153 mg
Vitamin A, IU	1142.62 IU
Folate, DFE	1157.47 g
Tryptophan	13.727 g
Galactose	0.105 g
Fatty acids, total saturated 20:0	0.0163 g
Fatty acids, total saturated 6:0	3.6855 g
Lactose	0.105 g
Tyrosine	49.2002 g
Vitamin B-12	1.0836 g
Vitamin K (phylloquinone)	0.357 g
Fatty acids, total saturated	771.2561 g
Histidine	23.4562 g
Fatty acids, total monounsaturated	334.6691 g
Threonine	38.3963 g
Folate, food	1157.47 g
Fatty acids, total polyunsaturated 17:0	0.026 g
Vitamin D (D2 + D3)	2.754 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Cryptoxanthin, beta	16.83 g
Vitamin D3 (cholecalciferol)	2.754 g
Vitamin E (alpha-tocopherol)	13.4818 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0581 g
Magnesium, Mg	11897.19 mg
Lysine	42.1489 g
Potassium, K	47950.66 mg
Cystine	16.8087 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	100	80598	20159.6	0
Butter	100 g	570	26.19	48
Egg white	3	51.48	0.7227	0.1683
Egg yolk	3	164.22	1.8309	13.5354
flour	70	40479.6	8862.378	157.052
baking chocolate	100	13381.2	1026.27	1352.295