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Gator Smoothies
15 May 2022
admin
10000 Views
1. In a blender, combine ice, sports drink and ice cream. Blend until smooth. Pour into glasses and serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
44.72 g
Protein
14.104 g
Carbohydrates
76.368 g
Energy
763.68 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.6192 g
Water
205.712 g
Aspartic acid
1.032 g
Calcium, Ca
450.64 mg
Lutein + zeaxanthin
519.44 g
Fiber, total dietary
2.408 g
Carotene, beta
103.2 g
Niacin
0.3268 mg
Vitamin A, RAE
557.28 g
Arginine
0.5917 g
Riboflavin
0.6261 mg
Glutamic acid
2.5628 g
Sodium, Na
209.84 mg
Theobromine
237.36 mg
Fatty acids, total saturated 16:1 undifferentiated
0.9288 g
Total lipid (fat)
44.72 g
Manganese, Mn
0.0172 mg
Proline
1.2866 g
Fatty acids, total saturated 16:0
11.5584 g
Fatty acids, total saturated 8:0
0.4472 g
Choline, total
89.44 mg
Sugars, total
72.7904 g
Caffeine
6.88 mg
Serine
0.743 g
Fatty acids, total saturated 10:0
1.032 g
Fatty acids, total saturated 18:0
5.0568 g
Vitamin B-6
0.1651 mg
Selenium, Se
10.32 g
Ash
3.096 g
Vitamin D
99.76 IU
Fatty acids, total saturated 18:1 undifferentiated
11.0768 g
Pantothenic acid
1.7406 mg
Phenylalanine
0.6054 g
Copper, Cu
0.1032 mg
Thiamin
0.1686 mg
Retinol
546.96 g
Methionine
0.313 g
Iron, Fe
0.7224 mg
Carbohydrate, by difference
76.368 g
Phosphorus, P
399.04 mg
Folate, total
30.96 g
Fatty acids, total saturated 4:0
1.3416 g
Alanine
0.5642 g
Cholesterol
313.04 mg
Valine
0.829 g
Fatty acids, total saturated 18:2 undifferentiated
0.9632 g
Glycine
0.5607 g
Carotene, alpha
17.2 g
Fatty acids, total saturated 14:0
4.2656 g
Zinc, Zn
1.7888 mg
Isoleucine
0.7396 g
Fatty acids, total saturated 12:0
1.1696 g
Fatty acids, total polyunsaturated
1.5824 g
Leucine
1.2143 g
Vitamin A, IU
2026.16 IU
Folate, DFE
30.96 g
Tryptophan
0.1651 g
Vitamin C, total ascorbic acid
2.752 mg
Fatty acids, total saturated 6:0
0.7912 g
Tyrosine
0.5848 g
Vitamin B-12
1.72 g
Vitamin K (phylloquinone)
3.096 g
Fatty acids, total saturated
25.6624 g
Histidine
0.3406 g
Fatty acids, total monounsaturated
12.0056 g
Threonine
0.5814 g
Folate, food
30.96 g
Vitamin D (D2 + D3)
2.408 g
Cryptoxanthin, beta
17.2 g
Vitamin D3 (cholecalciferol)
2.408 g
Vitamin E (alpha-tocopherol)
2.0984 mg
Magnesium, Mg
41.28 mg
Lysine
1.0182 g
Potassium, K
608.88 mg
Cystine
0.1238 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Vanilla ice cream
2 scoops
0
0
0
Ice
2 cups
763.68
76.368
44.72
grape sport drink
2 cups
0
0
0
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