Gedunstetes Weisskraut (Skillet Cabbage)

1. Heat the oil in a large frypan about 20 minutes before serving time.

2. Add ingredients and cook over medium to low heat about 15 minutes.

3. Stir often.

4. Cover pan during the last 5 minutes of cooking time.

5. Stir once or twice.

6. Serve immediately. (Vegetables will be crisp.)

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Nutrient	Quantity
Total fats	27.8532 g
Protein	5.5806 g
Carbohydrates	28.825 g
Energy	361.6172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0096 g
Water	474.4321 g
Aspartic acid	0.6696 g
Calcium, Ca	173.2472 mg
Lutein + zeaxanthin	623.6805 g
Fiber, total dietary	10.8845 g
Carotene, beta	541.2425 g
Niacin	1.391 mg
Vitamin A, RAE	49.0452 g
Arginine	0.315 g
Riboflavin	0.205 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.2082 g
Sodium, Na	133.995 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	27.8532 g
Manganese, Mn	0.7851 mg
Fructose	5.9783 g
Proline	0.1807 g
Fatty acids, total saturated 16:0	2.3953 g
Fatty acids, total saturated 8:0	0.8982 g
Sucrose	1.0689 g
Choline, total	43.1894 mg
Sugars, total	14.6451 g
Serine	0.2188 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	0.7762 g
Vitamin B-6	0.6573 mg
Selenium, Se	1.5832 g
Ash	3.0553 g
Fatty acids, total saturated 18:1 undifferentiated	3.1962 g
Pantothenic acid	0.9819 mg
Phenylalanine	0.1938 g
Copper, Cu	0.1698 mg
Betaine	1.3642 mg
Thiamin	0.2591 mg
Methionine	0.0442 g
Iron, Fe	1.9113 mg
Carbohydrate, by difference	28.825 g
Phosphorus, P	129.6685 mg
Folate, total	171.9677 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.1801 g
Valine	0.1838 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.6135 g
Glycine	0.1435 g
Carotene, alpha	103.719 g
Glucose (dextrose)	7.1017 g
Fatty acids, total saturated 14:0	4.4648 g
Zinc, Zn	0.8339 mg
Isoleucine	0.131 g
Maltose	0.0267 g
Fatty acids, total saturated 12:0	12.7845 g
Fatty acids, total polyunsaturated	0.6239 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1917 g
Tocotrienol, alpha	0.1498 mg
Vitamin A, IU	993.4952 IU
Folate, DFE	171.9677 g
Tryptophan	0.0575 g
Vitamin C, total ascorbic acid	165.529 mg
Phytosterols	78.959 mg
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0545 g
Tyrosine	0.0813 g
Vitamin K (phylloquinone)	245.9287 g
Fatty acids, total saturated	22.3815 g
Histidine	0.0889 g
Fatty acids, total monounsaturated	3.1977 g
Threonine	0.1563 g
Folate, food	171.9677 g
Cryptoxanthin, beta	5.3238 g
Vitamin E (alpha-tocopherol)	2.0033 mg
Magnesium, Mg	58.5332 mg
Lysine	0.2024 g
Potassium, K	955.8417 mg
Cystine	0.0459 g
Fluoride, F	9.1566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cabbage	3 cups	66.75	15.486	0.267
Onion	1	28	6.538	0.07
Celery	1 cup	16.16	2.9997	0.1717
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	2 tablespoons	234.464	0	27.2
green pepper	1	14.8	3.4336	0.1258