Geelrys (Yellow Rice)

1. Place rice, water, brown sugar, salt, turmeric and cinnamon stick in a pot.

2. Boil over high heat 20 minutes.

3. Drain excess water.

4. Add remaining ingredients and steam rice until soft and fluffy.

5. Remove cinnamon stick before serving.

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Nutrient	Quantity
Total fats	7.7745 g
Protein	6.0707 g
Carbohydrates	91.2171 g
Energy	421.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.085 g
Water	961.6229 g
Aspartic acid	0.3596 g
Calcium, Ca	226.545 mg
Fiber, total dietary	6.057 g
Niacin	1.9318 mg
Vitamin A, RAE	0.45 g
Arginine	0.4286 g
Riboflavin	0.2431 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.6642 g
Sodium, Na	46.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.7745 g
Manganese, Mn	1.6722 mg
Fructose	0.2268 g
Proline	0.1508 g
Fatty acids, total saturated 16:0	0.7595 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	17.1636 g
Choline, total	12.5235 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	66.488 g
Serine	0.1624 g
Fatty acids, total saturated 10:0	0.0509 g
Fatty acids, total saturated 18:0	0.3179 g
Vitamin B-6	0.3026 mg
Selenium, Se	1.1655 g
Ash	3.2889 g
Fatty acids, total saturated 18:1 undifferentiated	2.7082 g
Pantothenic acid	0.2759 mg
Phenylalanine	0.1734 g
Copper, Cu	0.6951 mg
Betaine	0.6 mg
Thiamin	0.2025 mg
Methionine	0.0966 g
Iron, Fe	5.2811 mg
Carbohydrate, by difference	91.2171 g
Phosphorus, P	226.335 mg
Folate, total	18.555 g
Tocopherol, gamma	0.0432 mg
Alanine	0.1594 g
Valine	0.1888 g
Fatty acids, total saturated 18:2 undifferentiated	3.2242 g
Glycine	0.2112 g
Glucose (dextrose)	0.2658 g
Fatty acids, total saturated 14:0	0.0449 g
Zinc, Zn	1.2354 mg
Isoleucine	0.1431 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.3127 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.2532 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	10.05 IU
Folate, DFE	18.555 g
Tryptophan	0.0687 g
Vitamin C, total ascorbic acid	2.682 mg
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.0058 g
Tyrosine	0.1311 g
Vitamin K (phylloquinone)	3.6915 g
Fatty acids, total saturated	1.2432 g
Histidine	0.0876 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	2.7616 g
Threonine	0.1306 g
Folate, food	18.555 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Vitamin E (alpha-tocopherol)	0.3648 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	76.335 mg
Lysine	0.1085 g
Potassium, K	826.29 mg
Cystine	0.063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	1	0	0	0
Water	4 cups	0	0	0
Turmeric	2 teaspoons	18.72	4.0284	0.195
Raisin	0.5 cup	249.15	65.604	0.3795
grain rice	1 cup	0	0	0