Gefta (Swedish)

1. Boil cranberries in water until soft and skins have popped. Add sugar and bring to boil. Remove from heat and chill thoroughly.

2. Mix crushed Saltine crackers with the melted butter.

3. Whip cream, sweetened to taste.

4. Cover bottom of glass bowl with half the crushed crackers, then a layer of cranberries, then a layer of whipped cream.

5. Repeat process again.

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Nutrient	Quantity
Total fats	86.423 g
Protein	18.958 g
Carbohydrates	527.133 g
Energy	2948.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4368 g
Water	729.5484 g
Aspartic acid	1.1838 g
Calcium, Ca	296.88 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0042 g
Lutein + zeaxanthin	123.9 g
Fiber, total dietary	7.88 g
Fatty acids, total saturated 22:0	0.0364 g
Carotene, beta	185.8 g
Niacin	9.2307 mg
Vitamin A, RAE	674.3 g
Fatty acids, total trans-polyenoic	0.021 g
Arginine	0.7398 g
Riboflavin	1.0038 mg
Tocopherol, beta	0.434 mg
Fatty acids, total polyunsaturated 15:0	0.007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.749 g
Fatty acids, total saturated 20:1	0.0532 g
Glutamic acid	5.6714 g
Sodium, Na	1422.8 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4391 g
Total lipid (fat)	86.423 g
Manganese, Mn	1.4423 mg
Fructose	1.003 g
Proline	2.0025 g
Fatty acids, total saturated 16:0	22.6926 g
Fatty acids, total saturated 8:0	0.7472 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.95 g
Sucrose	400.9036 g
Choline, total	69.75 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0098 g
Fatty acids, total polyunsaturated 18:1 t	0.21 g
Sugars, total	414.3346 g
Serine	0.9623 g
Fatty acids, total saturated 10:0	1.5208 g
Fatty acids, total saturated 18:0	8.7762 g
Fatty acids, total saturated 20:4 undifferentiated	0.0084 g
Vitamin B-6	0.2503 mg
Selenium, Se	15.73 g
Ash	6.1606 g
Vitamin D	55.2 IU
Fatty acids, total saturated 18:1 undifferentiated	21.0954 g
Pantothenic acid	1.6965 mg
Phenylalanine	0.9216 g
Fatty acids, total polyunsaturated 22:1 c	0.0042 g
Copper, Cu	0.3426 mg
Betaine	88 mg
Thiamin	1.0536 mg
Retinol	659 g
Methionine	0.3387 g
Iron, Fe	9.6178 mg
Carbohydrate, by difference	527.133 g
Phosphorus, P	305.34 mg
Folate, total	198.3 g
Tocopherol, gamma	6.904 mg
Fatty acids, total saturated 4:0	2.6062 g
Fatty acids, total saturated 22:1 undifferentiated	0.0084 g
Alanine	0.6791 g
Cholesterol	266.4 mg
Valine	0.9561 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0014 g
Fatty acids, total saturated 18:2 undifferentiated	7.5003 g
Glycine	0.6448 g
Glucose (dextrose)	3.952 g
Fatty acids, total saturated 14:0	7.9142 g
Zinc, Zn	1.7862 mg
Isoleucine	0.8169 g
Maltose	1.372 g
Tocopherol, delta	2.17 mg
Fatty acids, total saturated 12:0	0.884 g
Fatty acids, total polyunsaturated	8.9511 g
Tocotrienol, gamma	0.319 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	1.4823 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.021 g
Tocotrienol, alpha	0.14 mg
Vitamin A, IU	2503.3 IU
Folate, DFE	313.1 g
Tryptophan	0.2401 g
Vitamin C, total ascorbic acid	16.84 mg
Folic acid	163.8 g
Fatty acids, total polyunsaturated 16:1 c	0.014 g
Fatty acids, total polyunsaturated 18:1 c	2.4864 g
Fatty acids, total saturated 20:0	0.0364 g
Tocotrienol, beta	2.03 mg
Fatty acids, total saturated 6:0	0.7248 g
Starch	94.962 g
Fatty acids, total polyunsaturated 22:1 t	0.0028 g
Tyrosine	0.542 g
Vitamin B-12	0.606 g
Vitamin K (phylloquinone)	47.54 g
Fatty acids, total saturated	48.7318 g
Histidine	0.4372 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0252 g
Fatty acids, total monounsaturated	24.6234 g
Threonine	0.6412 g
Folate, food	34.5 g
Fatty acids, total polyunsaturated 17:0	0.0126 g
Vitamin D (D2 + D3)	1.44 g
Fatty acids, total polyunsaturated 24:0	0.0168 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Vitamin D3 (cholecalciferol)	1.44 g
Vitamin E (alpha-tocopherol)	5.174 mg
Fatty acids, total trans	0.2338 g
Fatty acids, total trans-monoenoic	0.2128 g
Magnesium, Mg	73.16 mg
Lysine	0.6965 g
Potassium, K	650.76 mg
Fatty acids, total polyunsaturated 24:1 c	0.0028 g
Cystine	0.3761 g
Fluoride, F	7.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Butter	3 tablespoons	0	0	0
Whipping cream	2 cups	700.8	7.104	74.184
Water	2 cups	0	0	0
saltine cracker	2 cups	585.2	103.67	12.096
cranberry	1	50.6	13.167	0.143