Gefullte Kartoffeln (Sausage Stuffed Potatoes, Hamburg Style)

1. Preheat oven to 350°F.

2. Halve the potatoes and scoop out the centers, leaving unbroken shells.

3. Cook centers in boiling salted water until tender.

4. Drain and mash.

5. Combine with remaining ingredients.

6. Stuff into shells.

7. Place in a greased baking dish.

8. Bake for 1 hour.

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Nutrient	Quantity
Total fats	14.5641 g
Protein	7.7981 g
Carbohydrates	15.9372 g
Energy	212.1154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1145 g
Water	81.153 g
Aspartic acid	0.588 g
Calcium, Ca	160.5495 mg
Lutein + zeaxanthin	217.1285 g
Fiber, total dietary	4.4209 g
Carotene, beta	194.6345 g
Niacin	2.0047 mg
Vitamin A, RAE	19.1782 g
Arginine	0.8819 g
Riboflavin	0.1899 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.4156 g
Sodium, Na	32.4597 mg
Fatty acids, total saturated 16:1 undifferentiated	0.045 g
Total lipid (fat)	14.5641 g
Manganese, Mn	0.6197 mg
Fructose	1.0333 g
Proline	0.2697 g
Fatty acids, total saturated 16:0	1.3275 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7921 g
Choline, total	10.0356 mg
Sugars, total	3.428 g
Serine	0.3157 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6148 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	0.1543 mg
Selenium, Se	1.622 g
Ash	1.9744 g
Fatty acids, total saturated 18:1 undifferentiated	5.3993 g
Pantothenic acid	0.3298 mg
Phenylalanine	0.3113 g
Copper, Cu	0.5476 mg
Betaine	0.1312 mg
Thiamin	0.4341 mg
Retinol	2.125 g
Methionine	0.1802 g
Iron, Fe	1.3116 mg
Carbohydrate, by difference	15.9372 g
Phosphorus, P	264.6625 mg
Folate, total	51.5362 g
Tocopherol, gamma	0.0578 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Lycopene	0.115 g
Alanine	0.307 g
Cholesterol	3.5417 mg
Valine	0.3249 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.2173 g
Glycine	0.394 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.5774 g
Fatty acids, total saturated 14:0	0.0398 g
Zinc, Zn	1.6463 mg
Isoleucine	0.2476 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	6.3477 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.4428 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	352.0405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	51.5362 g
Tryptophan	0.1302 g
Vitamin C, total ascorbic acid	10.974 mg
Phytosterols	12.719 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2409 g
Vitamin B-12	0.0708 g
Vitamin K (phylloquinone)	63.5884 g
Fatty acids, total saturated	2.0722 g
Histidine	0.1716 g
Fatty acids, total monounsaturated	5.4701 g
Threonine	0.2445 g
Folate, food	51.5362 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0859 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Magnesium, Mg	41.0999 mg
Lysine	0.2108 g
Potassium, K	285.9854 mg
Cystine	0.1125 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	0.5 cup	32	7.472	0.08
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.25	1.4432	0.3677	0.0187
Water	0	0	0	0
russet potato	6	0	0	0
sausage meat	0.25	6.3042	0	0.0354