Gem Squash And Sweet Corn

1. Cut off the top third section of each gem sqaush. Keep the lid to replace later.

2. Remove all the pips with a teaspoon.

3. Fill eash gem sqaush with sweet corn, clump of butter, garlic and grated cheese.

4. Replace the lid and wrap each gem sqaush with foil.

5. Place in coals.

6. The squashes are ready when soft at touch.

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Nutrient	Quantity
Total fats	816.3614 g
Protein	604.351 g
Carbohydrates	148.1441 g
Energy	10264.3265 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.652 g
Water	1800.3755 g
Aspartic acid	41.1998 g
Calcium, Ca	14709.1778 mg
Lutein + zeaxanthin	2875.6 g
Fiber, total dietary	16.7178 g
Fatty acids, total saturated 22:0	0.0152 g
Carotene, beta	2558.1239 g
Niacin	38.1044 mg
Vitamin A, RAE	5408.4552 g
Arginine	21.7608 g
Riboflavin	11.0409 mg
Fatty acids, total polyunsaturated 15:0	0.0073 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2488 g
Fatty acids, total saturated 20:1	0.0633 g
Glutamic acid	144.8285 g
Sodium, Na	31042.8187 mg
Fatty acids, total saturated 16:1 undifferentiated	22.1639 g
Total lipid (fat)	816.3614 g
Manganese, Mn	2.8147 mg
Fructose	12.2946 g
Proline	58.1068 g
Fatty acids, total saturated 16:0	251.2628 g
Fatty acids, total saturated 8:0	6.669 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2155 g
Sucrose	2.2396 g
Choline, total	505.348 mg
Sugars, total	41.8891 g
Serine	31.5224 g
Fatty acids, total saturated 10:0	16.2643 g
Fatty acids, total saturated 18:0	88.9927 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	5.5095 mg
Selenium, Se	395.9503 g
Ash	146.1376 g
Vitamin D	567 IU
Fatty acids, total saturated 18:1 undifferentiated	193.1598 g
Pantothenic acid	49.6644 mg
Phenylalanine	30.5781 g
Copper, Cu	2.9231 mg
Thiamin	2.3713 mg
Retinol	5184 g
Methionine	16.4372 g
Iron, Fe	13.8731 mg
Carbohydrate, by difference	148.1441 g
Phosphorus, P	11391.9883 mg
Folate, total	1233.7743 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 4:0	17.766 g
Alanine	18.9962 g
Cholesterol	2025 mg
Valine	43.4174 g
Fatty acids, total saturated 18:2 undifferentiated	31.2211 g
Glycine	12.3609 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	13.7049 g
Fatty acids, total saturated 14:0	89.2243 g
Zinc, Zn	77.9472 mg
Isoleucine	31.4081 g
Fatty acids, total saturated 12:0	13.2744 g
Fatty acids, total polyunsaturated	38.8919 g
Fatty acids, total saturated 14:1	0.0246 g
Leucine	53.9181 g
Vitamin A, IU	20687.1217 IU
Folate, DFE	1233.7743 g
Tryptophan	8.817 g
Vitamin C, total ascorbic acid	117.5066 mg
Fatty acids, total polyunsaturated 16:1 c	0.0239 g
Fatty acids, total polyunsaturated 18:1 c	0.9348 g
Fatty acids, total saturated 20:0	0.0203 g
Fatty acids, total saturated 6:0	9.747 g
Starch	12.3913 g
Tyrosine	35.9311 g
Vitamin B-12	32.94 g
Vitamin K (phylloquinone)	81.9632 g
Fatty acids, total saturated	510.2968 g
Histidine	21.1711 g
Fatty acids, total monounsaturated	224.6079 g
Threonine	22.17 g
Folate, food	1233.7743 g
Fatty acids, total polyunsaturated 17:0	0.0073 g
Vitamin D (D2 + D3)	13.5 g
Fatty acids, total polyunsaturated 24:0	0.0268 g
Cryptoxanthin, beta	250 g
Vitamin D3 (cholecalciferol)	13.5 g
Vitamin E (alpha-tocopherol)	7.5746 mg
Magnesium, Mg	878.7848 mg
Lysine	51.0352 g
Potassium, K	8997.3665 mg
Cystine	3.2761 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	5	427.5	19.6425	36
Garlic	5	22.35	4.959	0.075
Cheese	20	9531	63.18	775.98
Corn	1 can	186.9565	40.6522	2.9348
squash	4	96.52	19.7104	1.3716