Genaw Low Carb Italian Chicken Casserole

1. Put the chicken in a greased 8x6" baking pan; toss with 1/2 teaspoon garlic powder to coat.

2. In a medium bowl, whisk the cream cheese, tomato sauce, 1/2 teaspoon garlic powder and Italian seasoning until smooth. This is where I added my extra veggies as well.

3. Pour the sauce over the chicken and top with the parmesan cheese. Bake at 350º 25-30 minutes.

4. Do not freeze.

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Nutrient	Quantity
Total fats	71.3214 g
Protein	45.7178 g
Carbohydrates	65.8666 g
Energy	1078.4745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9955 g
Water	301.782 g
Aspartic acid	1.0635 g
Calcium, Ca	509.4685 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	11.34 g
Fiber, total dietary	3.3147 g
Fatty acids, total saturated 22:0	0.0049 g
Carotene, beta	254.68 g
Niacin	6.3429 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	719.08 g
Arginine	0.753 g
Riboflavin	0.6618 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.044 g
Glutamic acid	3.2727 g
Sodium, Na	1853.482 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9499 g
Total lipid (fat)	71.3214 g
Manganese, Mn	0.4098 mg
Fructose	0.0048 g
Proline	0.96 g
Fatty acids, total saturated 16:0	20.7216 g
Fatty acids, total saturated 8:0	0.6552 g
Sucrose	0.0318 g
Choline, total	109.2662 mg
Sugars, total	17.1941 g
Serine	0.5476 g
Fatty acids, total saturated 10:0	1.2978 g
Fatty acids, total saturated 18:0	8.0845 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	0.4217 mg
Selenium, Se	51.4836 g
Ash	10.4395 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	17.8292 g
Pantothenic acid	0.549 mg
Phenylalanine	0.5592 g
Copper, Cu	0.3293 mg
Betaine	0.0946 mg
Thiamin	0.3352 mg
Retinol	696 g
Methionine	0.2534 g
Iron, Fe	7.5988 mg
Carbohydrate, by difference	65.8666 g
Phosphorus, P	640.225 mg
Folate, total	108.2525 g
Fatty acids, total saturated 4:0	1.9246 g
Lycopene	11784.528 g
Alanine	0.6448 g
Cholesterol	234.8 mg
Valine	0.6068 g
Fatty acids, total saturated 18:2 undifferentiated	1.9367 g
Glycine	0.6341 g
Carotene, alpha	2.268 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	6.9415 g
Zinc, Zn	4.8524 mg
Isoleucine	0.5371 g
Fatty acids, total saturated 12:0	0.9155 g
Fatty acids, total polyunsaturated	2.9371 g
Fatty acids, total saturated 14:1	0.0113 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	0.9752 g
Vitamin A, IU	2743.444 IU
Folate, DFE	146.8085 g
Tryptophan	0.1221 g
Vitamin C, total ascorbic acid	8.8638 mg
Phytosterols	0.124 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.5782 g
Tyrosine	0.3448 g
Vitamin B-12	2.0049 g
Vitamin K (phylloquinone)	11.5062 g
Fatty acids, total saturated	43.122 g
Histidine	0.3738 g
Fatty acids, total monounsaturated	20.7359 g
Threonine	0.4912 g
Folate, food	56.0885 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	3.247 mg
Fatty acids, total trans	0.0567 g
Magnesium, Mg	69.3575 mg
Lysine	0.7694 g
Potassium, K	970.6435 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1853 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream cheese	8 ounces	669.06	7.938	64.8648
Chicken	2 cups	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Italian seasoning	1 teaspoon	0	0	0