General Tom'S Masala

1. Caramelize the onion over medium heat for (18-20 minutes).

2. Add in garlic, ginger and jalapeno cook for (2-3 minutes).

3. Add in garbanzo beans.

4. Add the half & half and simmer for a few minutes.

5. Serve.

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Nutrient	Quantity
Total fats	25.7876 g
Protein	89.1652 g
Carbohydrates	292.1446 g
Energy	1700.1843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4432 g
Water	520.7098 g
Aspartic acid	10.4057 g
Calcium, Ca	365.6895 mg
Lutein + zeaxanthin	54.4312 g
Fiber, total dietary	55.5609 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1343.5265 g
Niacin	8.7015 mg
Vitamin A, RAE	126.5011 g
Arginine	7.9649 g
Riboflavin	1.1761 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0019 g
Glutamic acid	16.4252 g
Sodium, Na	212.5306 mg
Fatty acids, total saturated 16:1 undifferentiated	0.074 g
Total lipid (fat)	25.7876 g
Manganese, Mn	85.1967 mg
Fructose	3.5316 g
Proline	3.4775 g
Fatty acids, total saturated 16:0	2.3862 g
Fatty acids, total saturated 8:0	0.011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.557 g
Choline, total	451.7469 mg
Sugars, total	66.1447 g
Serine	4.2707 g
Fatty acids, total saturated 10:0	0.0204 g
Fatty acids, total saturated 18:0	0.4736 g
Vitamin B-6	2.6718 mg
Selenium, Se	4.9889 g
Ash	14.6776 g
Fatty acids, total saturated 18:1 undifferentiated	5.765 g
Pantothenic acid	8.2032 mg
Phenylalanine	4.5409 g
Copper, Cu	3.0599 mg
Betaine	0.652 mg
Thiamin	2.1793 mg
Retinol	6.96 g
Methionine	1.1112 g
Iron, Fe	19.7005 mg
Carbohydrate, by difference	292.1446 g
Phosphorus, P	1237.5468 mg
Folate, total	2272.8401 g
Tocopherol, gamma	0.1276 mg
Fatty acids, total saturated 4:0	0.0263 g
Lycopene	6903.36 g
Alanine	3.6632 g
Cholesterol	2.9 mg
Valine	3.5869 g
Fatty acids, total saturated 18:2 undifferentiated	10.7517 g
Glycine	3.553 g
Carotene, alpha	221.2236 g
Glucose (dextrose)	4.4331 g
Fatty acids, total saturated 14:0	0.1284 g
Zinc, Zn	12.1146 mg
Isoleucine	3.6335 g
Maltose	0.0672 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0322 g
Fatty acids, total polyunsaturated	11.1951 g
Leucine	6.0183 g
Tocotrienol, alpha	0.0611 mg
Vitamin A, IU	2453.0294 IU
Folate, DFE	2272.8401 g
Tryptophan	0.8494 g
Vitamin C, total ascorbic acid	103.6573 mg
Phytosterols	26.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0157 g
Starch	0.0528 g
Tyrosine	2.1304 g
Vitamin B-12	0.3016 g
Vitamin K (phylloquinone)	67.4934 g
Fatty acids, total saturated	3.0976 g
Histidine	2.3402 g
Fatty acids, total monounsaturated	5.8431 g
Threonine	3.1932 g
Folate, food	2272.8401 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	5.629 mg
Magnesium, Mg	386.8007 mg
Lysine	5.6883 g
Potassium, K	4106.4827 mg
Cystine	1.1694 g
Fluoride, F	3.39 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	0.25 cup	19.2	4.2648	0.18
Onion	1	60	14.01	0.15
Tomato	1 can	62.069	13.7631	0.5397
Malt vinegar	1 tablespoon	3.129	0.1386	0
Tomato paste	1.5 1/2	19.68	4.5384	0.1128
Garlic Clove	2	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
garbanzo bean	14 ounces	1500.2551	249.8441	23.9723
half cream	0.25 cup	34.22	5.22	0.812