General Tso 2

1. beat egg, add soy, pepper, add to chicken, ass corn starch mix.

2. cut chicken into cubes.

3. put chicken in flour.

4. make sauce.

5. add onion, chillies to wok.

6. stir in sauce simmer for few.

7. add cooked chicken.

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Nutrient	Quantity
Total fats	13.9128 g
Protein	47.0297 g
Carbohydrates	536.3617 g
Energy	2524.6635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3759 g
Water	368.2753 g
Aspartic acid	3.5928 g
Calcium, Ca	138.2175 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	258.081 g
Fiber, total dietary	13.4815 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.99 g
Niacin	17.8797 mg
Vitamin A, RAE	80.3105 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.0794 g
Riboflavin	0.5258 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0197 g
Fatty acids, total saturated 20:1	0.0332 g
Glutamic acid	6.7037 g
Sodium, Na	4002.623 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2416 g
Total lipid (fat)	13.9128 g
Manganese, Mn	6.8821 mg
Fructose	0.092 g
Proline	1.7894 g
Fatty acids, total saturated 16:0	3.2467 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0036 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	27.4086 g
Choline, total	203.6159 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	29.2333 g
Serine	2.1181 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	0.654 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.3605 mg
Selenium, Se	97.9342 g
Ash	14.8818 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5948 g
Pantothenic acid	4.904 mg
Phenylalanine	1.9956 g
Copper, Cu	1.0311 mg
Betaine	9.7884 mg
Thiamin	0.7193 mg
Retinol	80 g
Methionine	0.9197 g
Iron, Fe	4.8932 mg
Carbohydrate, by difference	536.3617 g
Phosphorus, P	774.122 mg
Folate, total	61.0105 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	0.23 g
Alanine	2.0798 g
Cholesterol	187.89 mg
Valine	2.238 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	2.803 g
Glycine	1.6128 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3136 g
Fatty acids, total saturated 14:0	0.0751 g
Zinc, Zn	5.3555 mg
Isoleucine	1.6324 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	3.3497 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.1163 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	277.0555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	61.0105 g
Tryptophan	0.4638 g
Vitamin C, total ascorbic acid	2.988 mg
Phytosterols	1.958 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.7014 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.8425 g
Vitamin B-12	0.9706 g
Vitamin K (phylloquinone)	2.183 g
Fatty acids, total saturated	4.0647 g
Histidine	0.9399 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.906 g
Threonine	1.3899 g
Folate, food	61.0105 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0997 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0294 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	213.3535 mg
Lysine	1.5962 g
Potassium, K	1017.0465 mg
Cystine	0.6963 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken	1.5 1/2	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	1	71.5	0.36	4.755
Vinegar	2 tablespoons	6.258	0.2771	0
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Rice wine	1 tablespoon	0	0	0
Cornstarch	1 cup	487.68	116.8256	0.064
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	3 cups	1734.84	379.8162	6.7308
sesame oil	0	0	0	0
Green Onion	0	0	0	0
chicken broth	0.75 cup	58.59	1.4175	1.9656
sesame seed	0	0	0	0
chili	0	0	0	0