Genovese Pesto Sauce

1. In mortar (or small bowl) with pestle (or back of spoon), mix garlic, basil, cheese, walnuts & salt.

2. Pound mixture to smooth paste.

3. Gradually add oil, working mixture to make smooth pesto.

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Nutrient	Quantity
Total fats	109.2384 g
Protein	8.189 g
Carbohydrates	8.159 g
Energy	1031.868 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4788 g
Water	7.2436 g
Aspartic acid	0.0181 g
Calcium, Ca	171.43 mg
Lutein + zeaxanthin	339 g
Fiber, total dietary	0.096 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	191.12 g
Niacin	0.0941 mg
Vitamin A, RAE	23.84 g
Arginine	0.007 g
Riboflavin	0.0146 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total saturated 20:1	0.3759 g
Glutamic acid	0.0166 g
Sodium, Na	231.86 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0661 g
Total lipid (fat)	109.2384 g
Manganese, Mn	0.0689 mg
Fructose	0.0012 g
Proline	0.0062 g
Fatty acids, total saturated 16:0	11.3117 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	4.1158 mg
Sugars, total	0.318 g
Serine	0.0059 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	2.2474 g
Vitamin B-6	0.0293 mg
Selenium, Se	8.678 g
Ash	1.3694 g
Fatty acids, total saturated 18:1 undifferentiated	64.0228 g
Pantothenic acid	0.0125 mg
Phenylalanine	0.0078 g
Copper, Cu	0.0271 mg
Betaine	0.105 mg
Thiamin	0.012 mg
Retinol	7.8 g
Methionine	0.0022 g
Iron, Fe	1.6438 mg
Carbohydrate, by difference	8.159 g
Phosphorus, P	143.36 mg
Folate, total	9.08 g
Tocopherol, gamma	0.6819 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0079 g
Cholesterol	4 mg
Valine	0.0076 g
Fatty acids, total saturated 18:2 undifferentiated	22.323 g
Glycine	0.0073 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	0.6486 mg
Isoleucine	0.0062 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	25.8017 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.0115 g
Vitamin A, IU	346.7 IU
Folate, DFE	9.08 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	1.08 mg
Phytosterols	226.882 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.3353 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0046 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	77.81 g
Fatty acids, total saturated	14.2842 g
Histidine	0.0031 g
Fatty acids, total monounsaturated	65.5945 g
Threonine	0.0062 g
Folate, food	9.08 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	11.7883 mg
Magnesium, Mg	11.84 mg
Lysine	0.0066 g
Potassium, K	138.51 mg
Cystine	0.0017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	6 tablespoons	716.04	0	81
Parmesan cheese	0.25 cup	74	8	1
Garlic Clove	5	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
walnut	2 tablespoons	240.448	0	27.2