Gentleman'S Delight (Gubbrora)

1. Chop all ingredients very fine.

2. Divide into 4 round heaps.

3. Serve with hot buttered toast.

4. A glass (or two) of beer goes very nicely with this little"delight".

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.22 g
Protein	1.9857 g
Carbohydrates	15.4251 g
Energy	66.736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.007 g
Water	149.242 g
Aspartic acid	0.1679 g
Calcium, Ca	47.288 mg
Lutein + zeaxanthin	429.036 g
Fiber, total dietary	2.9708 g
Carotene, beta	385.704 g
Niacin	0.2854 mg
Vitamin A, RAE	31.996 g
Arginine	0.1757 g
Riboflavin	0.0506 mg
Glutamic acid	0.4317 g
Sodium, Na	10.656 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.22 g
Manganese, Mn	0.2186 mg
Fructose	2.064 g
Proline	0.0354 g
Fatty acids, total saturated 16:0	0.0608 g
Sucrose	1.584 g
Choline, total	10.7328 mg
Sugars, total	6.8486 g
Serine	0.0439 g
Fatty acids, total saturated 18:0	0.0094 g
Vitamin B-6	0.1988 mg
Selenium, Se	0.8076 g
Ash	0.7272 g
Fatty acids, total saturated 18:1 undifferentiated	0.0426 g
Pantothenic acid	0.2272 mg
Phenylalanine	0.051 g
Copper, Cu	0.0737 mg
Betaine	0.16 mg
Thiamin	0.0801 mg
Methionine	0.0064 g
Iron, Fe	0.8072 mg
Carbohydrate, by difference	15.4251 g
Phosphorus, P	50.808 mg
Folate, total	41.952 g
Tocopherol, gamma	0.0403 mg
Alanine	0.0484 g
Valine	0.0467 g
Fatty acids, total saturated 18:2 undifferentiated	0.0295 g
Glycine	0.051 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	0.3533 mg
Isoleucine	0.0314 g
Fatty acids, total polyunsaturated	0.0366 g
Leucine	0.0555 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	643.424 IU
Folate, DFE	41.952 g
Tryptophan	0.0258 g
Vitamin C, total ascorbic acid	21.948 mg
Phytosterols	24.38 mg
Tyrosine	0.0286 g
Vitamin K (phylloquinone)	125.28 g
Fatty acids, total saturated	0.0772 g
Histidine	0.027 g
Fatty acids, total monounsaturated	0.0432 g
Threonine	0.0429 g
Folate, food	41.952 g
Vitamin E (alpha-tocopherol)	0.089 mg
Magnesium, Mg	19.8 mg
Lysine	0.0762 g
Potassium, K	275.704 mg
Cystine	0.0075 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Parsley	2 tablespoons	2.736	0.4811	0.06
hard egg	4	0	0	0
anchovy fillet	1 can	0	0	0