George Strait'S Carne Guisada

1. Brown steak in butter in skillet.

2. Add onion and green pepper.

3. Sprinkle with flour; mix well.

4. Combine garlic, tomatoes, cumin and pepper in bowl; mash well.

5. Add to beef.

6. Simmer for 20 minutes, adding water if needed for desired consistency.

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Nutrient	Quantity
Total fats	30.2716 g
Protein	106.6067 g
Carbohydrates	32.3723 g
Energy	837.7887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1834 g
Water	550 g
Aspartic acid	10.0058 g
Calcium, Ca	206.0503 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	142.7438 g
Fiber, total dietary	6.3633 g
Carotene, beta	502.9067 g
Niacin	35.0169 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	47.8115 g
Arginine	7.3387 g
Riboflavin	2.1302 mg
Tocopherol, beta	0.0112 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.1198 g
Glutamic acid	17.1006 g
Sodium, Na	364.1388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5435 g
Total lipid (fat)	30.2716 g
Manganese, Mn	0.9659 mg
Fructose	2.9492 g
Proline	4.2741 g
Fatty acids, total saturated 16:0	4.8682 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	1.089 g
Choline, total	342.1057 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	7.6735 g
Serine	4.4835 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.2944 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.8902 mg
Selenium, Se	117.1334 g
Ash	7.2177 g
Fatty acids, total saturated 18:1 undifferentiated	12.5146 g
Pantothenic acid	4.1953 mg
Phenylalanine	4.4587 g
Copper, Cu	0.8833 mg
Betaine	28.7818 mg
Thiamin	2.8824 mg
Methionine	2.8924 g
Iron, Fe	5.2302 mg
Carbohydrate, by difference	32.3723 g
Phosphorus, P	1241.5662 mg
Folate, total	72.1624 g
Tocopherol, gamma	0.134 mg
Lycopene	2873.8906 g
Alanine	5.9901 g
Cholesterol	285.6006 mg
Valine	5.3531 g
Fatty acids, total saturated 18:2 undifferentiated	8.2576 g
Glycine	4.8867 g
Carotene, alpha	112.8111 g
Glucose (dextrose)	3.5632 g
Fatty acids, total saturated 14:0	0.2271 g
Zinc, Zn	16.3335 mg
Isoleucine	4.9491 g
Fatty acids, total polyunsaturated	8.7829 g
Leucine	8.6052 g
Tocotrienol, alpha	0.0552 mg
Vitamin A, IU	953.2523 IU
Folate, DFE	72.1624 g
Tryptophan	1.3198 g
Vitamin C, total ascorbic acid	25.3141 mg
Phytosterols	24.3186 mg
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Tyrosine	4.1758 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	9.3658 g
Fatty acids, total saturated	7.5186 g
Histidine	4.199 g
Fatty acids, total monounsaturated	13.1836 g
Threonine	4.6208 g
Folate, food	72.1624 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin E (alpha-tocopherol)	1.0035 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	156.7762 mg
Lysine	9.0034 g
Potassium, K	2235.7505 mg
Cystine	1.2431 g
Fluoride, F	3.779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	44	10.274	0.11
Tomato	0.5 can	20.1049	4.3449	0.2234
black pepper	0	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
green bell pepper	0.25	0	0	0
cumin	0	0	0	0
steak	1 lb	557.6013	0	15.368