George Washington'S Rice Waffles

1. Sift the flour, baking powder, sugar and salt.

2. Stir in the combined egg yolks, milk and butter. Beat just until smooth.

3. Fold in rice and egg whites that have been beaten stiff but not dry.

4. Bake in hot waffle iron.

5. Honey Maple Syrup:

6. Combine honey, maple syrup, caraway seed, cinnamon and butter; heat to boiling. Serve over waffles. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.3293 g
Protein	70.8369 g
Carbohydrates	332.1481 g
Energy	2031.4465 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5434 g
Water	368.9364 g
Aspartic acid	7.3956 g
Calcium, Ca	1386.8285 mg
Lutein + zeaxanthin	376.727 g
Fiber, total dietary	13.6764 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	109.643 g
Niacin	13.6217 mg
Vitamin A, RAE	247.909 g
Arginine	5.1757 g
Riboflavin	4.1038 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total saturated 20:1	0.0493 g
Glutamic acid	12.8336 g
Sodium, Na	1268.2765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4078 g
Total lipid (fat)	50.3293 g
Manganese, Mn	9.0042 mg
Fructose	0.926 g
Proline	3.8356 g
Fatty acids, total saturated 16:0	7.7955 g
Fatty acids, total saturated 8:0	0.1861 g
Sucrose	119.4484 g
Choline, total	488.0993 mg
Sugars, total	142.1106 g
Serine	4.1178 g
Fatty acids, total saturated 10:0	0.1862 g
Fatty acids, total saturated 18:0	2.9622 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	0.9524 mg
Selenium, Se	76.5934 g
Ash	16.1027 g
Vitamin D	79 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	15.2389 g
Pantothenic acid	5.5285 mg
Phenylalanine	3.5928 g
Copper, Cu	3.489 mg
Betaine	1.968 mg
Thiamin	2.2211 mg
Retinol	235.94 g
Methionine	1.4767 g
Iron, Fe	16.591 mg
Carbohydrate, by difference	332.1481 g
Phosphorus, P	1411.732 mg
Folate, total	811.135 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.4522 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Lycopene	0.21 g
Alanine	3.4295 g
Cholesterol	393.3 mg
Valine	3.9216 g
Fatty acids, total saturated 18:2 undifferentiated	16.6568 g
Glycine	2.9124 g
Carotene, alpha	13.004 g
Glucose (dextrose)	2.8426 g
Fatty acids, total saturated 14:0	0.8518 g
Zinc, Zn	10.7882 mg
Isoleucine	3.3437 g
Maltose	0.07 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.1911 g
Fatty acids, total polyunsaturated	18.3974 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	5.7496 g
Tocotrienol, alpha	0.0102 mg
Vitamin A, IU	1010.2715 IU
Folate, DFE	1099.735 g
Tryptophan	0.9352 g
Vitamin C, total ascorbic acid	0.2205 mg
Phytosterols	0.798 mg
Folic acid	412.55 g
Galactose	0.07 g
Fatty acids, total saturated 20:0	0.0109 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.392 g
Tyrosine	2.6879 g
Vitamin B-12	1.8204 g
Vitamin K (phylloquinone)	59.955 g
Fatty acids, total saturated	12.6741 g
Histidine	1.8204 g
Fatty acids, total monounsaturated	15.7147 g
Threonine	2.8183 g
Folate, food	398.585 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	2.08 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	11.388 g
Vitamin D3 (cholecalciferol)	2.08 g
Vitamin E (alpha-tocopherol)	2.9157 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Magnesium, Mg	507.59 mg
Lysine	4.1797 g
Potassium, K	3274.1995 mg
Cystine	1.1742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.75 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	2 tablespoons	171	7.857	14.4
Rice	1 cup	675.25	147.9075	1.221
Honey	0.5 cup	0	0	0
Cinnamon	1 teaspoon	0	0	0
Maple syrup	0.5 cup	409.5	105.588	0.0945
Egg white	2	34.32	0.4818	0.1122
Egg yolk	2	109.48	1.2206	9.0236
flour	1 cup	364.56	26.8128	17.346
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532