George'S Bakewell Tart - New Zealand

1. Line 8" flan tin with shortcrust pastry crust (or use a frozen pie crust and I suggest baking it for 8 minutes prior to filling).

2. Cream together sugar and butter until smooth. Add flour, ground almonds, almond essence, and eggs (beaten). Mix well.

3. Spread your favorite jam evenly over the pastry with the back of a spoon.

4. Pour butter mixture into pastry crust, and sprinkle top with flaked almonds.

5. Bake in pre-heated 350 degree F oven for 30-40 minutes. Leave in until middle has set.

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Nutrient	Quantity
Total fats	49.6458 g
Protein	43.1782 g
Carbohydrates	50.4522 g
Energy	797.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3653 g
Water	148.4765 g
Aspartic acid	2.6418 g
Calcium, Ca	514.79 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	442.64 g
Fiber, total dietary	8.3497 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0194 g
Fatty acids, total saturated 22:0	0.0035 g
Niacin	6.0546 mg
Vitamin A, RAE	168.8515 g
Fatty acids, total trans-polyenoic	0.0106 g
Arginine	2.9806 g
Riboflavin	0.9939 mg
Fatty acids, total trans-polyenoic 22:4	0.0114 g
Tocopherol, beta	0.0088 mg
Fatty acids, total polyunsaturated 15:0	0.007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0317 g
Fatty acids, total saturated 20:1	0.088 g
Glutamic acid	4.894 g
Sodium, Na	258.497 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3121 g
Total lipid (fat)	49.6458 g
Manganese, Mn	1.2798 mg
Proline	1.1513 g
Fatty acids, total saturated 16:0	5.6917 g
Fatty acids, total polyunsaturated 16:1 t	0.0026 g
Fatty acids, total saturated 8:0	0.0035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3473 g
Choline, total	317.874 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0106 g
Fatty acids, total polyunsaturated 18:1 t	0.0202 g
Sugars, total	19.7256 g
Serine	1.6915 g
Fatty acids, total saturated 10:0	0.0053 g
Fatty acids, total saturated 18:0	2.4607 g
Fatty acids, total saturated 20:4 undifferentiated	0.2096 g
Vitamin B-6	0.3863 mg
Selenium, Se	42.096 g
Ash	6.2973 g
Vitamin D	72.16 IU
Fatty acids, total saturated 18:1 undifferentiated	18.2879 g
Pantothenic acid	1.9472 mg
Phenylalanine	1.4097 g
Copper, Cu	1.692 mg
Betaine	0.264 mg
Thiamin	1.2348 mg
Retinol	166.3 g
Methionine	0.8349 g
Iron, Fe	5.0608 mg
Carbohydrate, by difference	50.4522 g
Phosphorus, P	974.416 mg
Folate, total	141.859 g
Dihydrophylloquinone	0.088 g
Tocopherol, gamma	0.44 mg
Fatty acids, total saturated 4:0	0.0035 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Fatty acids, total saturated 22:1 undifferentiated	0.0056 g
Alanine	1.4534 g
Cholesterol	369.86 mg
Valine	1.6096 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0202 g
Fatty acids, total saturated 18:2 undifferentiated	18.9626 g
Glycine	1.4294 g
Glucose (dextrose)	0.3256 g
Fatty acids, total saturated 14:0	0.1328 g
Zinc, Zn	5.9555 mg
Isoleucine	1.2488 g
Tocopherol, delta	0.0528 mg
Fatty acids, total polyunsaturated	19.7199 g
Fatty acids, total saturated 14:1	0.0062 g
Tocotrienol, gamma	0.0088 mg
Fatty acids, total polyunsaturated 17:1	0.0106 g
Leucine	2.1306 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0106 g
Tocotrienol, alpha	0.0528 mg
Vitamin A, IU	617.1835 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0164 g
Folate, DFE	141.859 g
Tryptophan	0.4819 g
Vitamin C, total ascorbic acid	3.52 mg
Phytosterols	4.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.1742 g
Fatty acids, total polyunsaturated 18:1 c	2.9814 g
Fatty acids, total saturated 20:0	0.0026 g
Tyrosine	1.0836 g
Vitamin B-12	1.6332 g
Vitamin K (phylloquinone)	0.349 g
Fatty acids, total saturated	8.58 g
Histidine	0.7232 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0106 g
Fatty acids, total monounsaturated	18.726 g
Threonine	1.127 g
Folate, food	141.859 g
Fatty acids, total polyunsaturated 17:0	0.0194 g
Vitamin D (D2 + D3)	1.76 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	7.92 g
Vitamin D3 (cholecalciferol)	1.76 g
Vitamin E (alpha-tocopherol)	1.397 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.079 g
Fatty acids, total trans	0.0334 g
Fatty acids, total trans-monoenoic	0.0229 g
Magnesium, Mg	110.808 mg
Lysine	1.3002 g
Potassium, K	699.847 mg
Cystine	0.548 g
Fluoride, F	8.568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 ounces	484.785	22.2746	40.824
Egg	2	125.84	0.6336	8.3688
Self raising flour	2 ounces	75.65	0	0.425
Almond	2 ounces	0	0	0
jam	2 tablespoons	111.2	27.544	0.028
caster sugar	3 ounces	75.65	0	0.425
flan tin pastry	8 inches	75.65	0	0.425
almond essence vanilla extract	0.5 teaspoon	75.65	0	0.425