George'S Cheesy Toast

1. Lightly toast the bread, and spread with sauce if you are using it.

2. In a large bowl, mix together the eggs, garlic, cheese, and bacon.

3. Place spoonfulls on the toast, and spread out to cover the toast.

4. Sprinkle with oregano, and bake at 200C for 15 minutes, or until golden brown.

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Nutrient	Quantity
Total fats	1686.0856 g
Protein	555.34 g
Carbohydrates	56.5784 g
Energy	17805.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.1884 g
Water	2010.5786 g
Aspartic acid	52.2802 g
Calcium, Ca	353.94 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	10.368 g
Lutein + zeaxanthin	1043.9 g
Fiber, total dietary	0.85 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.64 g
Fatty acids, total saturated 22:0	0.554 g
Carotene, beta	20.14 g
Niacin	169.1668 mg
Hydroxyproline	1.848 g
Vitamin A, RAE	783.7 g
Fatty acids, total trans-polyenoic	1.494 g
Arginine	35.795 g
Riboflavin	4.3266 mg
Fatty acids, total trans-polyenoic 22:4	1.874 g
Tocopherol, beta	42.44 mg
Fatty acids, total polyunsaturated 15:0	0.772 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.9124 g
Fatty acids, total saturated 20:1	13.914 g
Glutamic acid	84.3415 g
Sodium, Na	28088.5 mg
Fatty acids, total saturated 16:1 undifferentiated	37.1101 g
Total lipid (fat)	1686.0856 g
Manganese, Mn	0.6178 mg
Fructose	0.0226 g
Proline	22.4782 g
Fatty acids, total saturated 16:0	363.9138 g
Fatty acids, total polyunsaturated 16:1 t	0.258 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	238.976 g
Sucrose	42.0182 g
Choline, total	2595.846 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.04 g
Fatty acids, total polyunsaturated 18:1 t	3.868 g
Sugars, total	42.8218 g
Serine	24.0823 g
Fatty acids, total saturated 10:0	0.0121 g
Fatty acids, total saturated 18:0	170.3881 g
Fatty acids, total saturated 20:4 undifferentiated	5.374 g
Vitamin B-6	11.5329 mg
Selenium, Se	905.69 g
Ash	93.4174 g
Vitamin D	836 IU
Fatty acids, total saturated 18:1 undifferentiated	683.8342 g
Pantothenic acid	26.3944 mg
Phenylalanine	23.377 g
Fatty acids, total polyunsaturated 22:1 c	0.252 g
Copper, Cu	1.9207 mg
Betaine	156.196 mg
Thiamin	11.6755 mg
Retinol	782 g
Methionine	15.2945 g
Iron, Fe	21.456 mg
Carbohydrate, by difference	56.5784 g
Phosphorus, P	6446.96 mg
Folate, total	98.74 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	28.7884 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.168 g
Fatty acids, total saturated 22:1 undifferentiated	0.252 g
Alanine	31.846 g
Cholesterol	3516 mg
Valine	28.5237 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.986 g
Fatty acids, total saturated 18:2 undifferentiated	242.525 g
Glycine	24.8143 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.778 g
Fatty acids, total saturated 14:0	20.9821 g
Zinc, Zn	52.1938 mg
Isoleucine	26.4668 g
Tocopherol, delta	0.5584 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	274.9174 g
Fatty acids, total saturated 14:1	0.308 g
Tocotrienol, gamma	2.12 mg
Fatty acids, total polyunsaturated 17:1	4.35 g
Leucine	45.8256 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.494 g
Tocotrienol, alpha	1.38 mg
Vitamin A, IU	2668.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.938 g
Folate, DFE	98.74 g
Tryptophan	6.6381 g
Vitamin C, total ascorbic acid	0.046 mg
Phytosterols	4.06 mg
Fatty acids, total polyunsaturated 16:1 c	36.852 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	679.9242 g
Fatty acids, total saturated 20:0	3.324 g
Tocotrienol, beta	0.84 mg
Tyrosine	22.0039 g
Vitamin B-12	22.78 g
Vitamin K (phylloquinone)	13.034 g
Fatty acids, total saturated	564.715 g
Histidine	22.1669 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.276 g
Fatty acids, total monounsaturated	739.7683 g
Threonine	24.4284 g
Folate, food	98.74 g
Fatty acids, total polyunsaturated 17:0	4.664 g
Vitamin D (D2 + D3)	20.8 g
Fatty acids, total polyunsaturated 24:0	0.084 g
Fatty acids, total trans-polyenoic 20:3 n-3	1.346 g
Cryptoxanthin, beta	18.14 g
Vitamin D3 (cholecalciferol)	20.8 g
Vitamin E (alpha-tocopherol)	20.5252 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.326 g
Fatty acids, total trans	5.662 g
Fatty acids, total trans-monoenoic	4.168 g
Magnesium, Mg	533.4 mg
Lysine	49 g
Potassium, K	8617.2 mg
Cystine	6.5102 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Bread	8 slices	0	0	0
Egg	4	286	1.44	19.02
Oregano	2 teaspoons	5.3	1.3784	0.0856
Bacon	150	17514	53.76	1666.98
Garlic Clove	1	0	0	0