George'S Famous Lamb Chops

1. Combine marinade ingredints in a jar & shake to combine.

2. Put the chops in a zip-lock plastic bag and pour the marinade over. Seal the bag and turn it over a couple of times to coat the meat.

3. Marinade for 6 hours (I only marinated for 2 & these were still great).

4. Cook on the BBQ for 6-8 mins each side.

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Nutrition

Nutrient	Quantity
Total fats	54.135 g
Protein	0.729 g
Carbohydrates	5.8968 g
Energy	504.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.412 g
Water	43.2 g
Calcium, Ca	17.82 mg
Fiber, total dietary	0.162 g
Fatty acids, total saturated 22:0	0.0697 g
Niacin	0.796 mg
Riboflavin	0.067 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1684 g
Sodium, Na	1476.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6804 g
Total lipid (fat)	54.135 g
Manganese, Mn	0.0286 mg
Fatty acids, total saturated 16:0	6.1123 g
Choline, total	2.052 mg
Fatty acids, total saturated 18:0	1.06 g
Vitamin B-6	0.0086 mg
Selenium, Se	2.376 g
Ash	4.0446 g
Fatty acids, total saturated 18:1 undifferentiated	38.5215 g
Pantothenic acid	0.0086 mg
Copper, Cu	0.0794 mg
Betaine	0.054 mg
Thiamin	0.0054 mg
Iron, Fe	0.3996 mg
Carbohydrate, by difference	5.8968 g
Phosphorus, P	11.88 mg
Folate, total	8.1 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	5.305 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.0486 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.718 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Folate, DFE	8.1 g
Vitamin C, total ascorbic acid	0.054 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Vitamin B-12	0.2214 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	7.4795 g
Fatty acids, total monounsaturated	39.4383 g
Folate, food	8.1 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.749 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Magnesium, Mg	2.16 mg
Potassium, K	29.7 mg

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	100	0	0	0
Olive oil	0.25 cup	477.36	0	54
Rosemary	2 sprigs	0	0	0
Oyster sauce	3 tablespoons	27.54	5.8968	0.135
Rock salt	0	0	0	0
Garlic Clove	1	0	0	0
dark soy sauce	100	0	0	0
lamb chop	8	0	0	0