George'S Sushi

1. Lay the rice on a bamboo mat, in a rectangle shape.

2. Spread half the cream cheese on the top half of the rice.

3. Top with half the carrot.

4. Roll to form a log.

5. Refrigerate for at least 20 minutes, then cut into 6 slices.

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Nutrient	Quantity
Total fats	34.6272 g
Protein	9.7104 g
Carbohydrates	16.4624 g
Energy	406.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.485 g
Water	183.2112 g
Aspartic acid	0.2432 g
Calcium, Ca	127.44 mg
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	3.584 g
Carotene, beta	10627.6 g
Niacin	2.3982 mg
Vitamin A, RAE	1431.2 g
Arginine	0.1165 g
Riboflavin	0.3022 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.4685 g
Sodium, Na	611.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9674 g
Total lipid (fat)	34.6272 g
Manganese, Mn	0.183 mg
Fructose	0.704 g
Proline	0.0691 g
Fatty acids, total saturated 16:0	10.4188 g
Fatty acids, total saturated 8:0	0.3348 g
Sucrose	4.5952 g
Choline, total	43.904 mg
Sugars, total	10.2672 g
Serine	0.0691 g
Fatty acids, total saturated 10:0	0.66 g
Fatty acids, total saturated 18:0	3.9794 g
Vitamin B-6	0.2246 mg
Selenium, Se	3.368 g
Ash	4.0016 g
Vitamin D	25.2 IU
Fatty acids, total saturated 18:1 undifferentiated	8.2642 g
Pantothenic acid	0.3494 mg
Phenylalanine	0.0781 g
Copper, Cu	0.0756 mg
Betaine	0.512 mg
Thiamin	0.1085 mg
Retinol	360 g
Methionine	0.0256 g
Iron, Fe	1.74 mg
Carbohydrate, by difference	16.4624 g
Phosphorus, P	154 mg
Folate, total	38.72 g
Fatty acids, total saturated 4:0	0.984 g
Lycopene	1.28 g
Alanine	0.1446 g
Cholesterol	108 mg
Valine	0.0883 g
Fatty acids, total saturated 18:2 undifferentiated	0.9056 g
Glycine	0.0602 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	3.5436 g
Zinc, Zn	0.9192 mg
Isoleucine	0.0986 g
Fatty acids, total saturated 12:0	0.4524 g
Fatty acids, total polyunsaturated	1.3894 g
Leucine	0.1306 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	22620.88 IU
Folate, DFE	38.72 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	7.552 mg
Fatty acids, total saturated 6:0	0.2856 g
Starch	1.8304 g
Tyrosine	0.055 g
Vitamin B-12	0.48 g
Vitamin K (phylloquinone)	19.776 g
Fatty acids, total saturated	21.6714 g
Histidine	0.0512 g
Fatty acids, total monounsaturated	9.7031 g
Threonine	0.2445 g
Folate, food	38.72 g
Vitamin D (D2 + D3)	0.6 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	1.7688 mg
Magnesium, Mg	22.56 mg
Lysine	0.1293 g
Potassium, K	544 mg
Cystine	0.1062 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	0.5 cup	354	4.2	34.32
Carrot	1	52.48	12.2624	0.3072
Sushi rice	2 cups	0	0	0