George'S Woo Hoo Bbq Sauce

1. Stir ketchup, brown sugar, molasses, lemon juice, Worcestershire sauce, hot sauce, garlic, cayenne pepper, and black pepper together in a saucepan; bring to a simmer over medium low heat. Cook the sauce at a simmer for about 20 minutes.

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Nutrient	Quantity
Total fats	2.5652 g
Protein	2.4448 g
Carbohydrates	236.0181 g
Energy	936.9978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0399 g
Water	167.4171 g
Aspartic acid	0.1089 g
Calcium, Ca	296.7365 mg
Lutein + zeaxanthin	58.0616 g
Fiber, total dietary	0.4746 g
Carotene, beta	51.77 g
Niacin	0.7714 mg
Vitamin A, RAE	17.1911 g
Arginine	0.0716 g
Riboflavin	0.1254 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Glutamic acid	0.3563 g
Sodium, Na	637.1138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.054 g
Total lipid (fat)	2.5652 g
Manganese, Mn	0.2139 mg
Fructose	3.784 g
Proline	0.1561 g
Fatty acids, total saturated 16:0	0.6127 g
Fatty acids, total saturated 8:0	0.0159 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	208.5686 g
Choline, total	14.1779 mg
Sugars, total	221.7038 g
Serine	0.0865 g
Fatty acids, total saturated 10:0	0.059 g
Fatty acids, total saturated 18:0	0.2623 g
Vitamin B-6	0.1928 mg
Selenium, Se	4.4429 g
Ash	2.6795 g
Vitamin D	6.15 IU
Fatty acids, total saturated 18:1 undifferentiated	0.6642 g
Pantothenic acid	0.5031 mg
Phenylalanine	0.0781 g
Copper, Cu	0.2371 mg
Betaine	0.22 mg
Thiamin	0.078 mg
Retinol	12.51 g
Methionine	0.0388 g
Iron, Fe	4.4749 mg
Carbohydrate, by difference	236.0181 g
Phosphorus, P	88.4296 mg
Folate, total	32.3892 g
Fatty acids, total saturated 4:0	0.0578 g
Alanine	0.0459 g
Cholesterol	5.7 mg
Valine	0.1027 g
Fatty acids, total saturated 18:2 undifferentiated	0.2122 g
Glycine	0.0315 g
Carotene, alpha	0.51 g
Glucose (dextrose)	4.1778 g
Fatty acids, total saturated 14:0	0.1871 g
Zinc, Zn	0.4505 mg
Isoleucine	0.0932 g
Maltose	0.0075 g
Fatty acids, total saturated 12:0	0.0334 g
Fatty acids, total polyunsaturated	0.2521 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	0.1445 g
Vitamin A, IU	141.1912 IU
Folate, DFE	32.5392 g
Tryptophan	0.0204 g
Vitamin C, total ascorbic acid	54.956 mg
Phytosterols	1.7434 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 6:0	0.0298 g
Lactose	0.0105 g
Tyrosine	0.0702 g
Vitamin B-12	0.0525 g
Vitamin K (phylloquinone)	0.7863 g
Fatty acids, total saturated	1.2603 g
Histidine	0.05 g
Fatty acids, total monounsaturated	0.721 g
Threonine	0.0579 g
Folate, food	32.0892 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	13.4435 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.2733 mg
Magnesium, Mg	37.521 mg
Lysine	0.124 g
Potassium, K	861.8558 mg
Cystine	0.0104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	0.5 cup	26.84	8.418	0.2928
Brown sugar	1 cup	836	215.798	0
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
black pepper	0	0	0	0
ketchup	4 cups	0	0	0
Sauce	1 tablespoon	29.55	0.822	2.238
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
molasses	0.5 jar	0	0	0