Georgia Cracker Salad

1. Coarsely crumble the saltines into a medium bowl. Mix in the tomato, onions and mayonnaise. Stir in the hard-cooked egg, and season with salt and pepper.

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Nutrient	Quantity
Total fats	145.3201 g
Protein	11.2353 g
Carbohydrates	19.666 g
Energy	1418.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1774 g
Water	607.1214 g
Aspartic acid	0.9102 g
Calcium, Ca	156.96 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2396.86 g
Fiber, total dietary	6.018 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.2464 g
Carotene, beta	6033.58 g
Niacin	1.8563 mg
Vitamin A, RAE	610.28 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4482 g
Riboflavin	0.3185 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0232 mg
Fatty acids, total polyunsaturated 15:0	0.0257 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0627 g
Fatty acids, total saturated 20:1	0.4485 g
Glutamic acid	1.6209 g
Sodium, Na	2896.05 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7213 g
Total lipid (fat)	145.3201 g
Manganese, Mn	0.5654 mg
Fructose	7.009 g
Proline	0.2833 g
Fatty acids, total saturated 16:0	16.4797 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8571 g
Sucrose	0.3408 g
Choline, total	199.573 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	13.2999 g
Serine	0.5328 g
Fatty acids, total saturated 10:0	0.0286 g
Fatty acids, total saturated 18:0	3.2053 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.425 mg
Selenium, Se	24.419 g
Ash	9.6603 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	102.5548 g
Pantothenic acid	1.4242 mg
Phenylalanine	0.3891 g
Copper, Cu	0.2755 mg
Betaine	0.332 mg
Thiamin	0.179 mg
Retinol	97.4 g
Methionine	0.2009 g
Iron, Fe	2.4527 mg
Carbohydrate, by difference	19.666 g
Phosphorus, P	248.13 mg
Folate, total	114.7 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4684 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	4682.86 g
Alanine	0.4166 g
Cholesterol	300.84 mg
Valine	0.4618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.8524 g
Glycine	0.2506 g
Carotene, alpha	183.82 g
Glucose (dextrose)	5.9532 g
Fatty acids, total saturated 14:0	0.085 g
Zinc, Zn	1.624 mg
Isoleucine	0.3683 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	15.1838 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5885 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0482 mg
Vitamin A, IU	10549.66 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	114.7 g
Tryptophan	0.0944 g
Vitamin C, total ascorbic acid	53.476 mg
Phytosterols	12.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.1033 g
Fatty acids, total polyunsaturated 18:1 c	1.7323 g
Fatty acids, total saturated 20:0	0.232 g
Tyrosine	0.275 g
Vitamin B-12	0.8626 g
Vitamin K (phylloquinone)	534.323 g
Fatty acids, total saturated	20.4869 g
Histidine	0.18 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	104.7385 g
Threonine	0.3271 g
Folate, food	114.7 g
Fatty acids, total polyunsaturated 17:0	0.0827 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0878 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	14.94 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	9.5763 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	67.06 mg
Lysine	0.5051 g
Potassium, K	946.89 mg
Cystine	0.1524 g
Fluoride, F	4.736 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1.5 cups	1256.28	0	139.2
Tomato	1	32.76	7.0798	0.364
Egg	1	71.5	0.36	4.755
Green Onion	3	57.51	12.2262	1.0011
salt black pepper	0	0	0	0
saltine cracker	1 packet	0	0	0