Georgia Peach Smoothie

1. Blend peaches, coconut milk, yogurt, and milk together in a blender until smooth.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	31.2527 g
Protein	7.0355 g
Carbohydrates	34.3678 g
Energy	414.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.051 g
Water	365.9653 g
Aspartic acid	1.5203 g
Calcium, Ca	103.73 mg
Lutein + zeaxanthin	236.6 g
Fiber, total dietary	6.54 g
Carotene, beta	425.47 g
Niacin	3.0619 mg
Vitamin A, RAE	69.66 g
Arginine	0.5529 g
Riboflavin	0.1837 mg
Glutamic acid	1.2063 g
Sodium, Na	44.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	31.2527 g
Manganese, Mn	1.2602 mg
Fructose	3.978 g
Proline	0.3505 g
Fatty acids, total saturated 16:0	2.9751 g
Fatty acids, total saturated 8:0	2.0498 g
Sucrose	12.376 g
Choline, total	34.783 mg
Sugars, total	28.9025 g
Serine	0.3407 g
Fatty acids, total saturated 10:0	1.6382 g
Fatty acids, total saturated 18:0	1.7086 g
Vitamin B-6	0.1266 mg
Selenium, Se	9.957 g
Ash	2.3907 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	1.8811 g
Pantothenic acid	0.8449 mg
Phenylalanine	0.288 g
Copper, Cu	0.5112 mg
Betaine	1.146 mg
Thiamin	0.1217 mg
Retinol	27.45 g
Methionine	0.1282 g
Iron, Fe	2.6363 mg
Carbohydrate, by difference	34.3678 g
Phosphorus, P	223.24 mg
Folate, total	32.65 g
Tocopherol, gamma	0.052 mg
Fatty acids, total saturated 4:0	0.0458 g
Alanine	0.2785 g
Cholesterol	6.1 mg
Valine	0.3497 g
Fatty acids, total saturated 18:2 undifferentiated	0.6048 g
Glycine	0.222 g
Glucose (dextrose)	5.07 g
Fatty acids, total saturated 14:0	5.1924 g
Zinc, Zn	1.4717 mg
Isoleucine	0.2516 g
Maltose	0.208 g
Fatty acids, total saturated 12:0	12.7382 g
Fatty acids, total polyunsaturated	0.6558 g
Leucine	0.4566 g
Tocotrienol, alpha	0.078 mg
Vitamin A, IU	946.42 IU
Folate, DFE	32.65 g
Tryptophan	0.0828 g
Vitamin C, total ascorbic acid	20.52 mg
Phytosterols	27.2 mg
Galactose	0.156 g
Fatty acids, total saturated 6:0	0.209 g
Lactose	3.0805 g
Tyrosine	0.2186 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	7.063 g
Fatty acids, total saturated	26.555 g
Histidine	0.1554 g
Fatty acids, total monounsaturated	1.8863 g
Threonine	0.2229 g
Folate, food	32.65 g
Vitamin D (D2 + D3)	0.061 g
Cryptoxanthin, beta	174.2 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	2.1207 mg
Magnesium, Mg	73.9 mg
Lysine	0.3602 g
Potassium, K	890.12 mg
Cystine	0.0968 g
Fluoride, F	10.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Coconut milk	0.5 cup	276	6.648	28.608
Peach	2	101.4	24.804	0.65
greek yogurt	0.5 cup	0	0	0