Georgian Hot Milk Drink

1. Heat slowly in a pan or pot until just bubbling, whisking as you go. Pour into a mug and enjoy before bedtime.

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Nutrient	Quantity
Total fats	0.0699 g
Protein	0.0219 g
Carbohydrates	0.1297 g
Energy	1.0571 kCal
Water	0.0186 g
Calcium, Ca	1.0506 mg
Fiber, total dietary	0.0757 g
Carotene, beta	0.0385 g
Niacin	0.0042 mg
Vitamin A, RAE	0.0069 g
Riboflavin	0.0004 mg
Sodium, Na	0.0614 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	0.0699 g
Manganese, Mn	0.0061 mg
Fatty acids, total saturated 16:0	0.004 g
Choline, total	0.0121 mg
Sugars, total	0.0041 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0002 mg
Selenium, Se	0.0317 g
Ash	0.01 g
Fatty acids, total saturated 18:1 undifferentiated	0.0174 g
Copper, Cu	0.0025 mg
Thiamin	0.0008 mg
Iron, Fe	0.0226 mg
Carbohydrate, by difference	0.1297 g
Phosphorus, P	0.753 mg
Folate, total	0.1045 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0025 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	0.0083 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0025 g
Vitamin A, IU	0.1403 IU
Folate, DFE	0.1045 g
Vitamin C, total ascorbic acid	0.0277 mg
Phytosterols	0.1371 mg
Fatty acids, total saturated	0.0368 g
Fatty acids, total monounsaturated	0.0197 g
Folate, food	0.1045 g
Cryptoxanthin, beta	0.0908 g
Magnesium, Mg	0.6229 mg
Potassium, K	1.9067 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Cinnamon	1 pinch	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Coriander	1 pinch	0.3352	0.0619	0.02
hemp milk	1 cup	0	0	0