Georgian Lamb Marinade

1. Mix all ingredients. Pour into a large baggie and add lamb. Seal baggie, removing as much air as possible. Put in another baggie and seal. Refrigerate overnight, turning occasionally. Roast as normal starting in a hot oven, about 400 degrees and turning down after 10 minutes to 325 or so. Cook till done, using a meat thermometer. The time will depend on how large the lamb is, whether it has a bone, etc.

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Nutrient	Quantity
Total fats	91.1448 g
Protein	83.1129 g
Carbohydrates	16.364 g
Energy	1231.4182 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4722 g
Water	448.4804 g
Aspartic acid	7.307 g
Calcium, Ca	81.2212 mg
Lutein + zeaxanthin	11.298 g
Fiber, total dietary	2.9113 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	3.535 g
Niacin	28.6015 mg
Vitamin A, RAE	0.1552 g
Arginine	4.9945 g
Riboflavin	1.0898 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	12.2145 g
Sodium, Na	260.9535 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4378 g
Total lipid (fat)	91.1448 g
Manganese, Mn	0.3722 mg
Fructose	2.2331 g
Proline	3.4338 g
Fatty acids, total saturated 16:0	18.548 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.6497 g
Choline, total	10.6432 mg
Sugars, total	7.172 g
Serine	3.057 g
Fatty acids, total saturated 10:0	0.1846 g
Fatty acids, total saturated 18:0	10.9322 g
Fatty acids, total saturated 20:4 undifferentiated	0.2722 g
Vitamin B-6	0.8811 mg
Selenium, Se	94.7386 g
Ash	4.8816 g
Fatty acids, total saturated 18:1 undifferentiated	38.1778 g
Pantothenic acid	3.3546 mg
Phenylalanine	3.3493 g
Copper, Cu	0.585 mg
Betaine	0.2247 mg
Thiamin	0.6676 mg
Methionine	2.0904 g
Iron, Fe	8.0094 mg
Carbohydrate, by difference	16.364 g
Phosphorus, P	819.6485 mg
Folate, total	119.7317 g
Tocopherol, gamma	0.1497 mg
Lycopene	0.115 g
Alanine	4.9224 g
Cholesterol	312.984 mg
Valine	4.423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.8351 g
Glycine	4.0115 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.3044 g
Fatty acids, total saturated 14:0	3.0914 g
Zinc, Zn	15.3459 mg
Isoleucine	3.9436 g
Fatty acids, total saturated 12:0	0.3182 g
Fatty acids, total polyunsaturated	7.5803 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	6.3644 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	7.2602 IU
Folate, DFE	119.7317 g
Tryptophan	0.9707 g
Vitamin C, total ascorbic acid	17.7418 mg
Phytosterols	54.364 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.7559 g
Vitamin B-12	11.34 g
Vitamin K (phylloquinone)	9.7083 g
Fatty acids, total saturated	35.6479 g
Histidine	2.5952 g
Fatty acids, total monounsaturated	41.6276 g
Threonine	3.5141 g
Folate, food	119.7317 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.7538 g
Vitamin E (alpha-tocopherol)	2.9507 mg
Magnesium, Mg	122.2262 mg
Lysine	7.2398 g
Potassium, K	1386.5482 mg
Cystine	0.9779 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
leg lamb	1	1043.28	0	77.4295