German Apple Torte

1. Cut peeled apples into quarters, then each quarter into 5 pieces, then partically cook apple with sugar, keep hot.

2. Sift flour into bowl, rub in butter, add sugar, then egg and mix to soft dough.

3. Roll out half the pastry and line large, deep flan.

4. Spread apples to within 1/2” of top of flan tin.

5. Grate remainder of pastry over top and bake 25-30mins at 220 deg C (425 deg F).

6. Serve hot or cold, with cream, custard or ice-cream.

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Nutrient	Quantity
Total fats	724.755 g
Protein	273.43 g
Carbohydrates	25592.71 g
Energy	109369 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.469 g
Water	90.65 g
Aspartic acid	25.4595 g
Calcium, Ca	9358 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	139.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	88.9125 mg
Vitamin A, RAE	125 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	40.025 g
Riboflavin	7.8785 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.0185 g
Glutamic acid	60.4165 g
Sodium, Na	1938.5 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2605 g
Total lipid (fat)	724.755 g
Manganese, Mn	33.484 mg
Proline	12.451 g
Fatty acids, total saturated 16:0	65.4955 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	25045.475 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	25045.66 g
Serine	15.0505 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	30.6905 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.32 mg
Selenium, Se	15.35 g
Ash	118.455 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	270.1605 g
Pantothenic acid	11.1765 mg
Phenylalanine	14.5 g
Copper, Cu	26.5785 mg
Betaine	0.15 mg
Thiamin	19.265 mg
Retinol	80 g
Methionine	9.01 g
Iron, Fe	131.95 mg
Carbohydrate, by difference	25592.71 g
Phosphorus, P	11631.5 mg
Folate, total	1493.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	14.3325 g
Cholesterol	186 mg
Valine	15.354 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	310.5875 g
Glycine	18.516 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.8165 g
Zinc, Zn	77.82 mg
Isoleucine	11.8255 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	316.5405 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	21.003 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1493.5 g
Tryptophan	5.9335 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	11.4395 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	102.393 g
Histidine	8.0145 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	273.734 g
Threonine	11.363 g
Folate, food	1493.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	1951 mg
Lysine	9.021 g
Potassium, K	13601.5 mg
Cystine	5.536 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	125	100747.5	25199.5	0
Butter	100	8550	392.85	720
Egg	1	71.5	0.36	4.755
Self raising flour	250	0	0	0
cooking apple	4	0	0	0