German Applesauce Meatloaf

1. Preheat oven to 350 degrees.

2. Oil or spray a loaf pan.

3. Mix everything. Put in pan.

4. Bake for 1.5 to 2 hours. Let cool in pan 10-15 minutes before removing from pan.

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Nutrient	Quantity
Total fats	83.5556 g
Protein	37.1889 g
Carbohydrates	269.9368 g
Energy	1866.3935 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1045 g
Water	815.4848 g
Aspartic acid	3.2404 g
Calcium, Ca	101.0148 mg
Lutein + zeaxanthin	49.7305 g
Fiber, total dietary	25.962 g
Carotene, beta	34.3025 g
Niacin	13.2251 mg
Vitamin A, RAE	95.5818 g
Arginine	2.4491 g
Riboflavin	0.8511 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.8369 g
Glutamic acid	5.9328 g
Sodium, Na	7560.5184 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2525 g
Total lipid (fat)	83.5556 g
Manganese, Mn	0.3645 mg
Fructose	15.3805 g
Proline	1.7129 g
Fatty acids, total saturated 16:0	17.6902 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	3.5493 g
Choline, total	10.313 mg
Sugars, total	26.3073 g
Serine	1.4742 g
Fatty acids, total saturated 10:0	0.0682 g
Fatty acids, total saturated 18:0	9.5807 g
Fatty acids, total saturated 20:4 undifferentiated	0.2495 g
Vitamin B-6	0.9098 mg
Selenium, Se	65.5714 g
Ash	24.4329 g
Fatty acids, total saturated 18:1 undifferentiated	33.9959 g
Pantothenic acid	1.447 mg
Phenylalanine	1.4047 g
Copper, Cu	0.7941 mg
Betaine	1.1072 mg
Thiamin	1.5864 mg
Retinol	4.536 g
Methionine	0.8417 g
Iron, Fe	10.1063 mg
Carbohydrate, by difference	269.9368 g
Phosphorus, P	503.5147 mg
Folate, total	38.4936 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 22:1 undifferentiated	0.8777 g
Lycopene	0.115 g
Alanine	2.0716 g
Cholesterol	167.832 mg
Valine	1.8606 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.984 g
Glycine	2.169 g
Carotene, alpha	0.069 g
Glucose (dextrose)	7.1894 g
Fatty acids, total saturated 14:0	1.0081 g
Zinc, Zn	4.5705 mg
Isoleucine	1.5679 g
Maltose	0.1708 g
Fatty acids, total saturated 12:0	0.1207 g
Fatty acids, total polyunsaturated	9.5632 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.7219 g
Tocotrienol, alpha	0.0857 mg
Vitamin A, IU	1910.2888 IU
Folate, DFE	38.4936 g
Tryptophan	0.4269 g
Vitamin C, total ascorbic acid	24.9162 mg
Phytosterols	12.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.1326 g
Vitamin B-12	1.3835 g
Vitamin K (phylloquinone)	2.4813 g
Fatty acids, total saturated	28.6288 g
Histidine	1.2554 g
Fatty acids, total monounsaturated	37.9789 g
Threonine	1.5456 g
Folate, food	38.4936 g
Cryptoxanthin, beta	22.1038 g
Vitamin E (alpha-tocopherol)	1.0701 mg
Magnesium, Mg	93.4145 mg
Lysine	3.0371 g
Potassium, K	1395.9016 mg
Cystine	0.4398 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	0.5 cup	32	7.472	0.08
ketchup	3 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
breadcrumb	1 cup	0	0	0
pork	0.5 lb	852.768	0	79.5388
applesauce	1 cup	102.48	27.4988	0.244
hamburger	1.5 1/2	877.7023	234.5983	3.6741