German Baked Eggs A La Conifer House

1. Beat eggs.

2. Mix in remaining ingredients.

3. Bake (in ramekins or a casserole) at 350 for about 40-50 minutes.

4. Test by inserting a knife; it will come out clean when done.

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Nutrient	Quantity
Total fats	230.8769 g
Protein	239.9742 g
Carbohydrates	64.0776 g
Energy	3322.808 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8115 g
Water	1025.9586 g
Aspartic acid	19.7463 g
Calcium, Ca	3810.046 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.108 g
Lutein + zeaxanthin	3018 g
Fiber, total dietary	0.9572 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.132 g
Fatty acids, total saturated 22:0	0.024 g
Carotene, beta	450 g
Niacin	7.3752 mg
Vitamin A, RAE	2184.6 g
Fatty acids, total trans-polyenoic	0.072 g
Arginine	11.0506 g
Riboflavin	5.4977 mg
Fatty acids, total trans-polyenoic 22:4	0.078 g
Tocopherol, beta	0.06 mg
Fatty acids, total polyunsaturated 15:0	0.1698 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.216 g
Fatty acids, total saturated 20:1	0.162 g
Glutamic acid	49.3705 g
Sodium, Na	9056.8 mg
Fatty acids, total saturated 16:1 undifferentiated	5.8118 g
Total lipid (fat)	230.8769 g
Manganese, Mn	0.6995 mg
Proline	19.6836 g
Fatty acids, total saturated 16:0	66.2161 g
Fatty acids, total polyunsaturated 16:1 t	0.018 g
Fatty acids, total saturated 8:0	1.4544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.186 g
Choline, total	1925.531 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.072 g
Fatty acids, total polyunsaturated 18:1 t	0.138 g
Sugars, total	16.1814 g
Serine	14.6802 g
Fatty acids, total saturated 10:0	3.5502 g
Fatty acids, total saturated 18:0	23.7943 g
Fatty acids, total saturated 20:4 undifferentiated	1.128 g
Vitamin B-6	2.2818 mg
Selenium, Se	309.2137 g
Ash	43.2128 g
Vitamin D	618 IU
Menaquinone-4	3.78 g
Fatty acids, total saturated 18:1 undifferentiated	59.3958 g
Pantothenic acid	21.1975 mg
Phenylalanine	12.4984 g
Copper, Cu	0.8217 mg
Betaine	4.74 mg
Thiamin	0.5645 mg
Retinol	2148 g
Methionine	6.6203 g
Iron, Fe	13.1131 mg
Carbohydrate, by difference	64.0776 g
Phosphorus, P	4085.096 mg
Folate, total	528.38 g
Dihydrophylloquinone	0.6 g
Tocopherol, gamma	3 mg
Fatty acids, total saturated 4:0	4.035 g
Alanine	9.6315 g
Cholesterol	2708.4 mg
Valine	16.8295 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.138 g
Fatty acids, total saturated 18:2 undifferentiated	12.789 g
Glycine	5.8223 g
Glucose (dextrose)	2.22 g
Fatty acids, total saturated 14:0	19.1312 g
Zinc, Zn	24.1005 mg
Isoleucine	12.6742 g
Tocopherol, delta	0.36 mg
Fatty acids, total saturated 12:0	2.9454 g
Fatty acids, total polyunsaturated	16.4523 g
Fatty acids, total saturated 14:1	0.1134 g
Tocotrienol, gamma	0.06 mg
Fatty acids, total polyunsaturated 17:1	0.072 g
Leucine	21.7586 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.072 g
Tocotrienol, alpha	0.36 mg
Vitamin A, IU	7721.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.042 g
Folate, DFE	528.38 g
Tryptophan	3.3326 g
Fatty acids, total polyunsaturated 16:1 c	1.188 g
Fatty acids, total polyunsaturated 18:1 c	20.328 g
Fatty acids, total saturated 20:0	0.018 g
Fatty acids, total saturated 6:0	2.0544 g
Lactose	11.214 g
Tyrosine	12.6478 g
Vitamin B-12	13.734 g
Vitamin K (phylloquinone)	14.76 g
Fatty acids, total saturated	126.9367 g
Histidine	7.3753 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.072 g
Fatty acids, total monounsaturated	67.3914 g
Threonine	9.758 g
Folate, food	528.38 g
Fatty acids, total polyunsaturated 17:0	0.1824 g
Vitamin D (D2 + D3)	15.12 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	54 g
Vitamin D3 (cholecalciferol)	15.12 g
Vitamin E (alpha-tocopherol)	8.0294 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.348 g
Fatty acids, total trans	0.228 g
Fatty acids, total trans-monoenoic	0.156 g
Magnesium, Mg	244.867 mg
Lysine	19.4774 g
Potassium, K	2678.14 mg
Cystine	2.5293 g
Fluoride, F	139.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 teaspoon	2.438	1.2742	0
Cottage cheese	2 cups	411.6	14.196	18.06
Egg	12	858	4.32	57.06
Cheese	4 cups	1906.2	12.636	155.196
Pepper	0	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
seasoning mix	0	0	0	0