German Beef And Barley Bake

1. Preheat oven to 350F.

2. Saute beef, onions, and garlic in a large saucepan over medium heat.

3. Pour off grease.

4. Add barley and bacon; sauté 2 to 3 minutes.

5. Stir in tomato juice, salt and pepper and bring to a low boil.

6. Reduce heat, cover and simmer 30 minutes.

7. Stir in cabbage and caraway seeds.

8. Spoon mixture into 2-quart casserole.

9. Bake for 30 minutes.

10. Sprinkle with cheese and bake 5 minutes longer or until cheese melts.

11. Makes 6 servings.

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Nutrient	Quantity
Total fats	61.7988 g
Protein	146.6661 g
Carbohydrates	193.3508 g
Energy	1876.5488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4938 g
Water	1163.0722 g
Aspartic acid	3.6875 g
Calcium, Ca	231.3417 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	781.4532 g
Fiber, total dietary	37.2077 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	2004.7932 g
Niacin	49.2744 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	182.8236 g
Fatty acids, total trans-polyenoic	0.1389 g
Arginine	2.2041 g
Riboflavin	1.4907 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.2041 mg
Fatty acids, total polyunsaturated 15:0	0.0774 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.367 g
Fatty acids, total saturated 20:1	0.3832 g
Glutamic acid	10.7358 g
Sodium, Na	1086.1554 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3062 g
Total lipid (fat)	61.7988 g
Manganese, Mn	3.4375 mg
Fructose	10.7284 g
Proline	3.0918 g
Fatty acids, total saturated 16:0	12.7579 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6373 g
Sucrose	1.9121 g
Choline, total	480.4746 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1309 g
Fatty acids, total polyunsaturated 18:1 t	0.5144 g
Sugars, total	24.9789 g
Serine	1.6719 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	6.1516 g
Fatty acids, total saturated 20:4 undifferentiated	0.1605 g
Vitamin B-6	4.4283 mg
Selenium, Se	198.5589 g
Ash	20.8423 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	22.7672 g
Pantothenic acid	4.3795 mg
Phenylalanine	1.9516 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	1.5837 mg
Betaine	38.703 mg
Thiamin	1.715 mg
Retinol	12.32 g
Methionine	0.8234 g
Iron, Fe	17.6176 mg
Carbohydrate, by difference	193.3508 g
Phosphorus, P	1754.959 mg
Folate, total	266.4924 g
Tocopherol, gamma	0.8927 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	65880.6275 g
Alanine	1.8323 g
Cholesterol	323.2539 mg
Valine	1.8812 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0788 g
Fatty acids, total saturated 18:2 undifferentiated	8.0675 g
Glycine	1.5777 g
Carotene, alpha	0.3705 g
Glucose (dextrose)	10.6892 g
Fatty acids, total saturated 14:0	0.8586 g
Zinc, Zn	23.1541 mg
Isoleucine	1.5712 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0112 g
Fatty acids, total polyunsaturated	9.1963 g
Fatty acids, total saturated 14:1	0.0622 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	2.768 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1389 g
Tocotrienol, alpha	0.068 mg
Vitamin A, IU	3384.6286 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0427 g
Folate, DFE	266.4924 g
Tryptophan	0.5653 g
Vitamin C, total ascorbic acid	518.767 mg
Phytosterols	15.4565 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	21.7014 g
Fatty acids, total saturated 20:0	0.1021 g
Tocotrienol, beta	0.0224 mg
Tyrosine	1.2648 g
Vitamin B-12	6.3173 g
Vitamin K (phylloquinone)	26.0886 g
Fatty acids, total saturated	20.2627 g
Histidine	1.1609 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	24.6889 g
Threonine	1.5391 g
Folate, food	266.4924 g
Fatty acids, total polyunsaturated 17:0	0.2411 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	0.7439 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	3.9781 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.6613 g
Fatty acids, total trans-monoenoic	0.5223 g
Magnesium, Mg	375.9745 mg
Lysine	2.2687 g
Potassium, K	4103.4864 mg
Cystine	0.682 g
Fluoride, F	51.2793 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1 cup	0	0	0
Tomato juice	3 cups	123.93	25.7337	2.1141
Bacon	4 slices	467.04	1.4336	44.4528
black pepper	0 teaspoon	0.7216	0.1839	0.0094
beef	1	530.4012	0	12.1947
pearl barley	1 cup	704	155.44	2.32
caraway seed	2 teaspoons	13.986	2.0958	0.6128
green cabbage	3 cups	0	0	0