German Cabbage Muffins

1. Preheat oven to 400 degrees F.

2. Combine flour, baking powder, salt, sugar, onion flakes and celery seed thoroughly.

3. Add the grated cabbage and stir into the dry ingredients.

4. Whisk the eggs, milk and melted butter together well.

5. Add to dry ingredients and stir quickly, making sure it isn't over 10 sec. Spoon into greased muffin pans and bake in preheated oven for 20 minute.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	100.7524 g
Protein	52.4623 g
Carbohydrates	288.1714 g
Energy	2216.1793 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5683 g
Water	398.5889 g
Aspartic acid	4.9714 g
Calcium, Ca	1453.4407 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	557.4667 g
Fiber, total dietary	24.2223 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	76.3667 g
Niacin	14.5088 mg
Vitamin A, RAE	171.7533 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.474 g
Riboflavin	1.0602 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0969 g
Glutamic acid	9.7957 g
Sodium, Na	1737.954 mg
Fatty acids, total saturated 16:1 undifferentiated	0.354 g
Total lipid (fat)	100.7524 g
Manganese, Mn	6.9477 mg
Fructose	2.581 g
Proline	2.2781 g
Fatty acids, total saturated 16:0	10.7999 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	13.8306 g
Choline, total	346.9677 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	27.3718 g
Serine	3.0176 g
Fatty acids, total saturated 10:0	2.3954 g
Fatty acids, total saturated 18:0	4.937 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.8786 mg
Selenium, Se	84.8238 g
Ash	19.4762 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	23.1994 g
Pantothenic acid	5.1749 mg
Phenylalanine	2.6795 g
Copper, Cu	2.4715 mg
Betaine	1.012 mg
Thiamin	1.762 mg
Retinol	160 g
Methionine	1.4087 g
Iron, Fe	12.1849 mg
Carbohydrate, by difference	288.1714 g
Phosphorus, P	1706.526 mg
Folate, total	257.5333 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.7846 g
Cholesterol	372 mg
Valine	3.0476 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	21.6556 g
Glycine	2.5285 g
Carotene, alpha	58.74 g
Glucose (dextrose)	3.3426 g
Fatty acids, total saturated 14:0	7.6808 g
Zinc, Zn	9.5501 mg
Isoleucine	2.261 g
Maltose	0.0178 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	19.0376 g
Fatty acids, total polyunsaturated	22.5489 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.0524 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1312 mg
Vitamin A, IU	777.42 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	257.5333 g
Tryptophan	0.7896 g
Vitamin C, total ascorbic acid	73.372 mg
Phytosterols	23.78 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	2.2076 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	135.8867 g
Fatty acids, total saturated	48.4458 g
Histidine	1.3321 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	23.6892 g
Threonine	2.0206 g
Folate, food	257.5333 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.9399 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	307.8037 mg
Lysine	2.2727 g
Potassium, K	1613.5687 mg
Cystine	0.9978 g
Fluoride, F	2.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Cabbage	2 cups	44.5	10.324	0.178
Baking powder	1 tablespoon	7.314	3.8226	0
Butter	6 tablespoons	513	23.571	43.2
Egg	2	143	0.72	9.51
flour	1.75 3/4	1011.99	221.5594	3.9263
celery seed	2 teaspoons	15.68	1.654	1.0108
onion flake	2 teaspoons	11.6333	2.776	0.0153