German Chili (Consistency Of A Soup)

1. Brown turkey or beef, drain.

2. Add onion and cook until tender.

3. Add corn and kidney beans. DO NOT DRAIN.

4. Stir in tomato soup and water.

5. Add green pepper and pepper and salt to taste.

6. Bring to a boil, reduce heat and simmer for at least 30 minutes. The longer it simmers the better and it is even better reheated.

7. Serve with a warm loaf of bread. Dipping is yummy.

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Nutrient	Quantity
Total fats	38.7943 g
Protein	145.4074 g
Carbohydrates	215.4593 g
Energy	1710.0582 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3546 g
Water	3266.2497 g
Aspartic acid	11.8755 g
Calcium, Ca	365.5082 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	2803.2 g
Fiber, total dietary	18.8713 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	205.1478 g
Niacin	58.4927 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	116.1972 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	7.5003 g
Riboflavin	2.4787 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3601 g
Fatty acids, total saturated 20:1	0.1349 g
Glutamic acid	18.8932 g
Sodium, Na	4178.8505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8153 g
Total lipid (fat)	38.7943 g
Manganese, Mn	1.8704 mg
Fructose	9.4668 g
Proline	7.7423 g
Fatty acids, total saturated 16:0	5.9847 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.9081 g
Sucrose	4.9789 g
Choline, total	367.8139 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	102.884 g
Serine	5.7622 g
Fatty acids, total saturated 10:0	0.0311 g
Fatty acids, total saturated 18:0	1.9033 g
Fatty acids, total saturated 20:4 undifferentiated	0.1947 g
Vitamin B-6	3.6848 mg
Selenium, Se	102.8792 g
Ash	29.6563 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	9.3369 g
Pantothenic acid	8.9226 mg
Phenylalanine	4.9608 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.5669 mg
Betaine	0.08 mg
Thiamin	2.9697 mg
Retinol	77.0668 g
Methionine	3.0472 g
Iron, Fe	13.9923 mg
Carbohydrate, by difference	215.4593 g
Phosphorus, P	1443.8963 mg
Folate, total	555.0593 g
Tocopherol, gamma	0.7429 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	7.645 g
Cholesterol	348.4397 mg
Valine	5.1227 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	8.578 g
Glycine	6.0632 g
Carotene, alpha	69.5652 g
Glucose (dextrose)	16.489 g
Fatty acids, total saturated 14:0	0.2432 g
Zinc, Zn	12.4123 mg
Isoleucine	4.3546 g
Fatty acids, total saturated 12:0	0.095 g
Fatty acids, total polyunsaturated	10.2997 g
Fatty acids, total saturated 14:1	0.0404 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	9.8677 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3327.5212 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	555.0593 g
Tryptophan	1.3649 g
Vitamin C, total ascorbic acid	329.4447 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.6747 g
Fatty acids, total polyunsaturated 18:1 c	7.6794 g
Fatty acids, total saturated 20:0	0.0485 g
Starch	25.0999 g
Tyrosine	4.1829 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	1.6243 g
Fatty acids, total saturated	10.715 g
Histidine	3.6468 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	10.3818 g
Threonine	5.0303 g
Folate, food	555.0593 g
Fatty acids, total polyunsaturated 17:0	0.0587 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0175 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	500 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	0.7283 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	419.3846 mg
Lysine	9.8607 g
Potassium, K	3337.9061 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.2967 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Corn	2 cans	373.913	81.3043	5.8696
Water	3 cans	0	0	0
Garlic Clove	1	0	0	0
green bell pepper	0.5 cup	0	0	0
salt pepper	1 pinch	0	0	0
tomato soup	3 cans	495.8771	103.473	4.518
kidney bean	2 cans	160	22.6207	2.7586
turkey	1 lb	648.2681	0.5893	25.5681