German Chocolate Bars

1. Mix and bring to boil: butter, sugar, milk, and egg.

2. Mix in: walnuts, crushed graham crackers, coconut.

3. Place single layer of whole graham crackers

4. in 9 x 13 baking dish. Pour above mixture onto graham crackers. Place single layer of graham crackers on top. Allow to cool. Top with chocolate frosting. You may want to sprinkle a few chopped nuts on top as well. Cut and eat.

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Nutrient	Quantity
Total fats	377.6404 g
Protein	61.1506 g
Carbohydrates	348.062 g
Energy	4891.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	24.1812 g
Water	193.2938 g
Aspartic acid	5.2211 g
Calcium, Ca	1273.98 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0124 g
Lutein + zeaxanthin	316.18 g
Fiber, total dietary	32.376 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.028 g
Carotene, beta	9.38 g
Niacin	18.5269 mg
Vitamin A, RAE	143.32 g
Fatty acids, total trans-polyenoic	0.0194 g
Arginine	7.295 g
Riboflavin	1.941 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.1982 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5212 g
Fatty acids, total saturated 20:1	1.0757 g
Glutamic acid	11.8419 g
Sodium, Na	708.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6717 g
Total lipid (fat)	377.6404 g
Manganese, Mn	5.6646 mg
Fructose	0.8316 g
Proline	2.697 g
Fatty acids, total saturated 16:0	30.8476 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.972 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7429 g
Sucrose	219.5326 g
Choline, total	179.854 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.011 g
Fatty acids, total polyunsaturated 18:1 t	0.0443 g
Sugars, total	232.5678 g
Serine	3.1853 g
Fatty acids, total saturated 10:0	1.5857 g
Fatty acids, total saturated 18:0	11.8342 g
Fatty acids, total saturated 20:4 undifferentiated	0.0982 g
Vitamin B-6	0.6607 mg
Selenium, Se	33.236 g
Ash	15.8612 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	97.2505 g
Pantothenic acid	3.48 mg
Phenylalanine	2.9397 g
Copper, Cu	4.4587 mg
Betaine	0.882 mg
Thiamin	3.4307 mg
Retinol	134.9 g
Methionine	1.7521 g
Iron, Fe	12.8022 mg
Carbohydrate, by difference	348.062 g
Phosphorus, P	2254.1 mg
Folate, total	362.04 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	5.7056 mg
Fatty acids, total saturated 4:0	0.0969 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	2.8684 g
Cholesterol	198.2 mg
Valine	3.2299 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	170.1042 g
Glycine	3.346 g
Glucose (dextrose)	1.0586 g
Fatty acids, total saturated 14:0	5.368 g
Zinc, Zn	13.9794 mg
Isoleucine	2.4776 g
Tocopherol, delta	1.3236 mg
Fatty acids, total saturated 12:0	11.982 g
Fatty acids, total polyunsaturated	194.4997 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	4.379 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0194 g
Tocotrienol, alpha	1.3492 mg
Vitamin A, IU	630.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	404.88 g
Tryptophan	1.0995 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	421.28 mg
Folic acid	60.48 g
Fatty acids, total polyunsaturated 16:1 c	0.1066 g
Fatty acids, total polyunsaturated 18:1 c	3.7268 g
Fatty acids, total saturated 20:0	0.0301 g
Tocotrienol, beta	1.1844 mg
Fatty acids, total saturated 6:0	0.2443 g
Starch	39.1104 g
Lactose	6.161 g
Fatty acids, total polyunsaturated 22:1 t	0.0008 g
Tyrosine	2.3163 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	45.388 g
Fatty acids, total saturated	64.9392 g
Histidine	1.5896 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0262 g
Fatty acids, total monounsaturated	99.276 g
Threonine	2.3119 g
Folate, food	301.56 g
Fatty acids, total polyunsaturated 17:0	0.0186 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total polyunsaturated 24:0	0.0109 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	2.9428 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0652 g
Fatty acids, total trans-monoenoic	0.0458 g
Magnesium, Mg	311.84 mg
Lysine	2.2661 g
Potassium, K	1709.82 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	1.076 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 cup	805.98	201.596	0
Butter	1 cup	1368	62.856	115.2
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
walnut	1 cup	1927.12	0	218
graham cracker	1 cup	361.2	65.2344	8.904
chocolate frosting	1 can	0	0	0