German Chocolate Cake Protein Shake

1. Shake all ingredients in a cocktail shaker.

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Nutrient	Quantity
Total fats	42.912 g
Protein	4.122 g
Carbohydrates	9.972 g
Energy	414 kCal
Water	121.716 g
Aspartic acid	0.4032 g
Calcium, Ca	28.8 mg
Fiber, total dietary	3.96 g
Niacin	1.368 mg
Arginine	0.6768 g
Glutamic acid	0.9432 g
Sodium, Na	27 mg
Total lipid (fat)	42.912 g
Manganese, Mn	1.6488 mg
Proline	0.171 g
Fatty acids, total saturated 16:0	3.6378 g
Fatty acids, total saturated 8:0	3.006 g
Choline, total	15.3 mg
Sugars, total	6.012 g
Serine	0.2124 g
Fatty acids, total saturated 10:0	2.3886 g
Fatty acids, total saturated 18:0	2.2212 g
Vitamin B-6	0.0594 mg
Selenium, Se	11.16 g
Ash	1.296 g
Fatty acids, total saturated 18:1 undifferentiated	1.8252 g
Pantothenic acid	0.3294 mg
Phenylalanine	0.2088 g
Copper, Cu	0.4788 mg
Thiamin	0.0468 mg
Methionine	0.0774 g
Iron, Fe	2.952 mg
Carbohydrate, by difference	9.972 g
Phosphorus, P	180 mg
Folate, total	28.8 g
Alanine	0.2106 g
Valine	0.2502 g
Fatty acids, total saturated 18:2 undifferentiated	0.4698 g
Glycine	0.1944 g
Fatty acids, total saturated 14:0	7.5168 g
Zinc, Zn	1.206 mg
Isoleucine	0.162 g
Fatty acids, total saturated 12:0	19.0368 g
Fatty acids, total polyunsaturated	0.4698 g
Leucine	0.306 g
Folate, DFE	28.8 g
Tryptophan	0.0486 g
Vitamin C, total ascorbic acid	5.04 mg
Phytosterols	1.8 mg
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.1278 g
Vitamin K (phylloquinone)	0.18 g
Fatty acids, total saturated	38.052 g
Histidine	0.0954 g
Fatty acids, total monounsaturated	1.8252 g
Threonine	0.1494 g
Folate, food	28.8 g
Vitamin E (alpha-tocopherol)	0.27 mg
Magnesium, Mg	66.6 mg
Lysine	0.1818 g
Potassium, K	473.4 mg
Cystine	0.081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Coconut milk	4 teaspoons	414	9.972	42.912
Salt	1 pinch	0	0	0
chocolate protein powder	1 scoop	0	0	0
chocolate flavoring extract	0.25 teaspoon	0	0	0