German Chocolate Lara-Like Bars

1. Place all ingredients in food processor and blend.

2. Form into bars or smaller snack-sized pieces.

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Nutrient	Quantity
Total fats	6.7963 g
Protein	5.9821 g
Carbohydrates	111.3412 g
Energy	495.5263 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0674 g
Water	29.4775 g
Aspartic acid	0.2673 g
Calcium, Ca	58.1485 mg
Lutein + zeaxanthin	123.9408 g
Fiber, total dietary	12.2853 g
Carotene, beta	7.655 g
Niacin	4.7955 mg
Vitamin A, RAE	149.4133 g
Arginine	0.2045 g
Riboflavin	0.3541 mg
Fatty acids, total saturated 20:1	0.0107 g
Glutamic acid	0.4719 g
Sodium, Na	87.2473 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	6.7963 g
Manganese, Mn	0.4437 mg
Fructose	21.5649 g
Proline	0.1571 g
Fatty acids, total saturated 16:0	0.5676 g
Fatty acids, total saturated 8:0	0.2357 g
Sucrose	26.2836 g
Choline, total	16.8225 mg
Sugars, total	78.532 g
Serine	0.08 g
Fatty acids, total saturated 10:0	0.1875 g
Fatty acids, total saturated 18:0	0.2396 g
Vitamin B-6	0.5345 mg
Selenium, Se	15.4455 g
Ash	2.6985 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	1.6914 g
Pantothenic acid	0.6801 mg
Phenylalanine	0.072 g
Copper, Cu	0.3761 mg
Betaine	0.441 mg
Thiamin	0.3068 mg
Retinol	149.4133 g
Methionine	0.0305 g
Iron, Fe	2.5834 mg
Carbohydrate, by difference	111.3412 g
Phosphorus, P	169.5677 mg
Folate, total	90.1075 g
Tocopherol, gamma	0.1081 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.1085 g
Valine	0.0985 g
Fatty acids, total saturated 18:2 undifferentiated	0.8915 g
Glycine	0.1272 g
Glucose (dextrose)	21.9067 g
Fatty acids, total saturated 14:0	0.5891 g
Zinc, Zn	1.4373 mg
Isoleucine	0.0671 g
Maltose	0.1323 g
Fatty acids, total saturated 12:0	1.4893 g
Fatty acids, total polyunsaturated	0.9589 g
Leucine	0.1173 g
Tocotrienol, alpha	0.157 mg
Vitamin A, IU	510.9183 IU
Folate, DFE	132.4008 g
Tryptophan	0.0171 g
Vitamin C, total ascorbic acid	0.8057 mg
Phytosterols	4.7 mg
Folic acid	59.9733 g
Fatty acids, total saturated 6:0	0.0191 g
Tyrosine	0.0268 g
Vitamin B-12	1.0053 g
Vitamin K (phylloquinone)	4.2795 g
Fatty acids, total saturated	3.352 g
Alcohol, ethyl	0.7224 g
Histidine	0.043 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	1.7077 g
Threonine	0.0595 g
Folate, food	30.1342 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	0.6587 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	0.4223 mg
Magnesium, Mg	80.3262 mg
Lysine	0.0875 g
Potassium, K	856.9347 mg
Cystine	0.0805 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Coconut	2 tablespoons	35.4	1.523	3.349
chocolate chip	2 tablespoons	0	0	0
pecan	0.5 cup	143.1733	26.832	3.016
date	0.75 cup	310.905	82.7206	0.43
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
cocoa	2 tablespoons	0	0	0