German Chocolate Sheet Cake

1. Beat cake mix and next 3 ingredients at medium speed with an electric mixer 3 to 4 minutes or until creamy.

2. Pour batter into a 15x10" jellyroll pan coated with cooking spray.

3. Bake at 350* for 15 minutes.

4. Combine sweetened condensed milk, coconut and pecans; spread over warm cake.

5. Broil, on lowest rack in oven, about 2 minutes or until golden.

6. Remove from oven and cool.

7. Beat margarine and next 3 ingredients at medium speed with electric mixer until blended; gradually add fat-free milk, beating until smooth.

8. Spread over cake.

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Nutrient	Quantity
Total fats	150.7495 g
Protein	30.2651 g
Carbohydrates	60.4767 g
Energy	1603.9338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9128 g
Water	778.9097 g
Aspartic acid	2.9157 g
Calcium, Ca	193.6148 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	289.8955 g
Fiber, total dietary	20.5689 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	344.7333 g
Niacin	5.9229 mg
Vitamin A, RAE	641.5249 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.6475 g
Riboflavin	0.8652 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0207 g
Glutamic acid	4.8286 g
Sodium, Na	841.0736 mg
Theobromine	755.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2156 g
Total lipid (fat)	150.7495 g
Manganese, Mn	4.7983 mg
Fructose	0.0462 g
Proline	1.1901 g
Fatty acids, total saturated 16:0	15.7535 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	6.6366 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0462 g
Choline, total	190.4832 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	20.5687 g
Caffeine	22.36 mg
Serine	1.7325 g
Fatty acids, total saturated 10:0	5.2749 g
Fatty acids, total saturated 18:0	10.4054 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4925 mg
Selenium, Se	64.7548 g
Ash	8.0151 g
Vitamin D	58.7956 IU
Fatty acids, total saturated 18:1 undifferentiated	30.052 g
Pantothenic acid	1.7521 mg
Phenylalanine	1.5275 g
Copper, Cu	2.2596 mg
Betaine	0.348 mg
Thiamin	0.3332 mg
Retinol	612.7609 g
Methionine	0.6899 g
Iron, Fe	12.7398 mg
Carbohydrate, by difference	60.4767 g
Phosphorus, P	780.6285 mg
Folate, total	144.7551 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3913 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	1.5539 g
Cholesterol	186 mg
Valine	1.8603 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.4344 g
Glycine	1.1623 g
Glucose (dextrose)	0.4094 g
Fatty acids, total saturated 14:0	16.7263 g
Zinc, Zn	5.8698 mg
Isoleucine	1.3608 g
Maltose	0.0462 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	42.0183 g
Fatty acids, total polyunsaturated	14.5013 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.2531 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.4193 mg
Vitamin A, IU	2620.6902 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	172.9507 g
Tryptophan	0.3581 g
Vitamin C, total ascorbic acid	11.0909 mg
Phytosterols	98.4755 mg
Folic acid	39.9822 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.5403 g
Lactose	0.0462 g
Tyrosine	1.0516 g
Vitamin B-12	1.231 g
Vitamin K (phylloquinone)	2.1062 g
Fatty acids, total saturated	97.4233 g
Alcohol, ethyl	1.4448 g
Histidine	0.6595 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	0.6702 g
Fatty acids, total monounsaturated	30.2986 g
Threonine	1.1326 g
Folate, food	104.7729 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.4391 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.4391 g
Vitamin E (alpha-tocopherol)	3.1346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	321.5154 mg
Lysine	1.689 g
Potassium, K	2030.3152 mg
Cystine	0.5728 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Sugar	1 box	0	0	0
Coconut	0.33 cup	94.4	4.0613	8.9307
Egg white	2	34.32	0.4818	0.1122
Egg	1	71.5	0.36	4.755
Water	1.75 3/4	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
nonfat milk	3 tablespoons	0	0	0
margarine	0.25 cup	405.516	0.5076	45.402
pecan	0.33 cup	95.4489	17.888	2.0107
cocoa	0.33 cup	63.0667	16.7127	3.7553
vegetable oil cooking spray	0	0	0	0
german chocolate cake mix	1 package	0	0	0