German Cinnamon Roasted Almonds Or Pecans

1. Preheat oven to 325 degrees.

2. Place butter on a 15 1/2 x 10 1/2-inch jellyroll pan; place in oven to melt butter, about 7 minutes. Meanwhile, beat egg whites with salt until frothy; gradually add sugar, beating to stiff peaks.

3. Gently fold in almonds and cinnamon. Pour almond mixture onto.

4. jellyroll pan; toss with butter. Bake about 40 minutes, tossing every 10 minutes, until almonds are crisp.

5. Serve warm or at room temperature. Store cooled in air-tight containers up to 2 weeks.

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Nutrient	Quantity
Total fats	56.6082 g
Protein	39.122 g
Carbohydrates	384.0218 g
Energy	2155.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6752 g
Water	66.4968 g
Aspartic acid	2.1276 g
Calcium, Ca	445.98 mg
Lutein + zeaxanthin	247.52 g
Fiber, total dietary	22.832 g
Carotene, beta	6.24 g
Niacin	24.7773 mg
Vitamin A, RAE	898.88 g
Arginine	2.5405 g
Riboflavin	2.3617 mg
Fatty acids, total saturated 20:1	0.1181 g
Glutamic acid	4.2006 g
Sodium, Na	671.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	56.6082 g
Manganese, Mn	1.2658 mg
Fructose	0.0462 g
Proline	0.9375 g
Fatty acids, total saturated 16:0	5.0227 g
Sucrose	200.41 g
Choline, total	52.726 mg
Sugars, total	247.6324 g
Serine	1.3035 g
Fatty acids, total saturated 18:0	1.9397 g
Vitamin B-6	2.2025 mg
Selenium, Se	79.968 g
Ash	9.7512 g
Vitamin D	160.16 IU
Fatty acids, total saturated 18:1 undifferentiated	23.3781 g
Pantothenic acid	0.6806 mg
Phenylalanine	1.208 g
Copper, Cu	1.9518 mg
Betaine	0.198 mg
Thiamin	2.485 mg
Retinol	896.48 g
Methionine	0.7337 g
Iron, Fe	10.0882 mg
Carbohydrate, by difference	384.0218 g
Phosphorus, P	1152.24 mg
Folate, total	480.4 g
Fatty acids, total saturated 22:1 undifferentiated	0.0062 g
Alanine	1.2094 g
Valine	1.3299 g
Fatty acids, total saturated 18:2 undifferentiated	21.5464 g
Glycine	1.2486 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	0.1043 g
Zinc, Zn	9.8244 mg
Isoleucine	1.0491 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.0146 g
Fatty acids, total polyunsaturated	22.2392 g
Leucine	1.7618 g
Vitamin A, IU	3052.96 IU
Folate, DFE	734.16 g
Tryptophan	0.3945 g
Vitamin C, total ascorbic acid	0.208 mg
Folic acid	359.84 g
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.8984 g
Vitamin B-12	6.0914 g
Vitamin K (phylloquinone)	7.696 g
Fatty acids, total saturated	7.4576 g
Histidine	0.6106 g
Vitamin B-12, added	6.032 g
Fatty acids, total monounsaturated	23.6536 g
Threonine	0.8875 g
Folate, food	120.56 g
Vitamin D (D2 + D3)	3.952 g
Vitamin D3 (cholecalciferol)	3.952 g
Vitamin E (alpha-tocopherol)	2.0592 mg
Magnesium, Mg	264.9 mg
Lysine	0.9888 g
Potassium, K	1067.28 mg
Cystine	0.4774 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	1 pinch	0	0	0
Butter	0.33 cup	456	20.952	38.4
Cinnamon	4 teaspoons	0	0	0
Egg white	2	34.32	0.4818	0.1122
pecan	3 cups	859.04	160.992	18.096