German Country Potato Salad

1. To make the Mustard Dressing whisk together first 5 ingredients. Stir in salt, to taste.

2. Arrange lettuce cups and potatoes on serving plate. Cut cheese and ham into julienne; arrange on plate with onion rings. Drizzle with dressing. Sprinkle with parsley. Serve with toasted dark rye or pumpernickel bread and butter.

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Nutrient	Quantity
Total fats	164.8306 g
Protein	107.4358 g
Carbohydrates	294.782 g
Energy	3032.6008 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9376 g
Water	1687.3445 g
Aspartic acid	13.4669 g
Calcium, Ca	1829.9562 mg
Lutein + zeaxanthin	804.154 g
Fiber, total dietary	31.2601 g
Carotene, beta	486.2129 g
Niacin	26.3867 mg
Vitamin A, RAE	707.86 g
Arginine	4.9649 g
Riboflavin	1.5237 mg
Fatty acids, total saturated 20:1	0.1588 g
Glutamic acid	21.4672 g
Sodium, Na	1831.7489 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8265 g
Total lipid (fat)	164.8306 g
Manganese, Mn	2.7334 mg
Fructose	5.7587 g
Proline	7.8476 g
Fatty acids, total saturated 16:0	31.805 g
Fatty acids, total saturated 8:0	3.0217 g
Sucrose	7.5431 g
Choline, total	333.9272 mg
Sugars, total	28.8699 g
Serine	5.0248 g
Fatty acids, total saturated 10:0	4.0471 g
Fatty acids, total saturated 18:0	12.6734 g
Fatty acids, total saturated 20:4 undifferentiated	0.1021 g
Vitamin B-6	3.6765 mg
Selenium, Se	75.4898 g
Ash	29.592 g
Vitamin D	72.576 IU
Fatty acids, total saturated 18:1 undifferentiated	33.7047 g
Pantothenic acid	6.3048 mg
Phenylalanine	4.9654 g
Copper, Cu	2.5933 mg
Betaine	3.6287 mg
Thiamin	2.3406 mg
Retinol	673.596 g
Methionine	2.3234 g
Iron, Fe	15.7288 mg
Carbohydrate, by difference	294.782 g
Phosphorus, P	2403.4137 mg
Folate, total	376.1429 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	2.3633 g
Alanine	3.7683 g
Cholesterol	300.51 mg
Valine	6.1538 g
Fatty acids, total saturated 18:2 undifferentiated	4.8779 g
Glycine	3.0773 g
Glucose (dextrose)	7.3022 g
Fatty acids, total saturated 14:0	19.1755 g
Zinc, Zn	14.6905 mg
Isoleucine	4.6052 g
Fatty acids, total saturated 12:0	35.0811 g
Fatty acids, total polyunsaturated	6.038 g
Leucine	8.3345 g
Vitamin A, IU	3070.484 IU
Folate, DFE	376.1429 g
Tryptophan	1.3256 g
Vitamin C, total ascorbic acid	168.1828 mg
Phytosterols	160.5819 mg
Fatty acids, total saturated 6:0	0.6964 g
Starch	242.2186 g
Tyrosine	4.0126 g
Vitamin B-12	4.0484 g
Vitamin K (phylloquinone)	200.9405 g
Fatty acids, total saturated	110.6375 g
Histidine	3.2127 g
Fatty acids, total monounsaturated	37.6267 g
Threonine	4.0282 g
Folate, food	376.1429 g
Vitamin D (D2 + D3)	1.9278 g
Vitamin D3 (cholecalciferol)	1.9278 g
Vitamin E (alpha-tocopherol)	3.5972 mg
Magnesium, Mg	490.5088 mg
Lysine	8.4009 g
Potassium, K	9004.215 mg
Cystine	0.9446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Ham	4 ounces	277.83	0	21.3986
Vegetable oil	0.33 cup	626.3867	0	72.6667
red potato	4 pound	1270.0601	288.4851	2.5401
cider vinegar	3 tablespoons	9.387	0.4157	0
horseradish	1 teaspoon	2.4	0.5645	0.0345
red onion	1	0	0	0
lettuce leaf	4	0	0	0
grainy mustard	1 tablespoon	0	0	0
muenster cheese	8 ounces	834.624	2.5402	68.1307
dark rye pumpernickel bread	0	0	0	0