German Cucumber Salad With Sour Cream

1. In a bowl, combine all the salad ingredients.

2. In another small bowl, mix together well all the dressing ingredients.

3. Pour over the cucumber salad mixture and toss gently.

4. Cover and chill for at least an hour.

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Nutrient	Quantity
Total fats	13.5806 g
Protein	7.3351 g
Carbohydrates	31.0632 g
Energy	255.5167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1228 g
Water	597.5078 g
Aspartic acid	0.5899 g
Calcium, Ca	265.31 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	3209.6304 g
Fiber, total dietary	8.7442 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	8447.411 g
Niacin	2.7486 mg
Vitamin A, RAE	797.6682 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.1499 g
Riboflavin	0.2591 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.104 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0991 g
Fatty acids, total saturated 20:1	0.0168 g
Glutamic acid	1.696 g
Sodium, Na	85.8734 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1782 g
Total lipid (fat)	13.5806 g
Manganese, Mn	0.8176 mg
Fructose	9.7616 g
Proline	0.2889 g
Fatty acids, total saturated 16:0	3.2788 g
Fatty acids, total saturated 8:0	0.0949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3739 g
Sucrose	0.4545 g
Choline, total	44.6948 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	21.0788 g
Serine	0.2226 g
Fatty acids, total saturated 10:0	0.2628 g
Fatty acids, total saturated 18:0	1.168 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.5075 mg
Selenium, Se	4.2013 g
Ash	3.4215 g
Vitamin D	0.3 IU
Menaquinone-4	3.6 g
Fatty acids, total saturated 18:1 undifferentiated	2.6616 g
Pantothenic acid	1.0017 mg
Phenylalanine	0.2015 g
Copper, Cu	0.2814 mg
Betaine	0.7336 mg
Thiamin	0.2122 mg
Retinol	76.325 g
Methionine	0.0773 g
Iron, Fe	2.8119 mg
Carbohydrate, by difference	31.0632 g
Phosphorus, P	199.1816 mg
Folate, total	143.6547 g
Tocopherol, gamma	0.5593 mg
Fatty acids, total saturated 4:0	0.029 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	7024.3475 g
Alanine	0.1755 g
Cholesterol	35.425 mg
Valine	0.2085 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	0.7428 g
Glycine	0.1191 g
Carotene, alpha	275.7937 g
Glucose (dextrose)	8.0708 g
Fatty acids, total saturated 14:0	0.9973 g
Zinc, Zn	1.3744 mg
Isoleucine	0.1796 g
Fatty acids, total saturated 12:0	0.2774 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	0.9111 g
Fatty acids, total saturated 14:1	0.0828 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.3184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0412 mg
Vitamin A, IU	14651.8943 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	143.6547 g
Tryptophan	0.0504 g
Vitamin C, total ascorbic acid	87.2323 mg
Phytosterols	19.7545 mg
Fatty acids, total polyunsaturated 16:1 c	0.1747 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	2.0442 g
Fatty acids, total saturated 20:0	0.0212 g
Fatty acids, total saturated 6:0	0.1279 g
Lactose	2.7183 g
Tyrosine	0.1582 g
Vitamin B-12	0.1883 g
Vitamin K (phylloquinone)	592.2281 g
Fatty acids, total saturated	6.4485 g
Histidine	0.1112 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	2.9441 g
Threonine	0.1862 g
Folate, food	143.6547 g
Fatty acids, total polyunsaturated 17:0	0.0649 g
Vitamin D (D2 + D3)	0.015 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.7636 g
Vitamin D3 (cholecalciferol)	0.015 g
Vitamin E (alpha-tocopherol)	2.3655 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	87.8658 mg
Lysine	0.2886 g
Potassium, K	1245.7981 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0458 g
Fluoride, F	6.3773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Salt	0.5 teaspoon	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Tomato	3	49.14	10.6197	0.546
Cucumber	2	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Green Onion	4	76.68	16.3016	1.3348
dill	2 tablespoons	0	0	0
white vinegar	1 tablespoon	2.682	0.006	0