German Dumplings

1. Note: Handle dough minmally.

2. Turn onto floured counter and roll into a log.

3. Cut with a floured knife.

4. Use salted water for cooking.

5. Eat them with a little melted butter on them.

6. Yum!

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Nutrient	Quantity
Total fats	4.89 g
Protein	9.355 g
Carbohydrates	26.595 g
Energy	187 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.039 g
Water	156.95 g
Aspartic acid	1.3845 g
Calcium, Ca	46 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	265 g
Fiber, total dietary	3.15 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1.5 g
Niacin	1.629 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5615 g
Riboflavin	0.2765 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.363 g
Sodium, Na	80 mg
Fatty acids, total saturated 16:1 undifferentiated	0.102 g
Total lipid (fat)	4.89 g
Manganese, Mn	0.2435 mg
Fructose	0.39 g
Proline	0.3505 g
Fatty acids, total saturated 16:0	1.1395 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.255 g
Choline, total	165.05 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.415 g
Serine	0.5965 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.4115 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.532 mg
Selenium, Se	15.95 g
Ash	2.195 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.707 g
Pantothenic acid	1.209 mg
Phenylalanine	0.4615 g
Copper, Cu	0.201 mg
Betaine	0.45 mg
Thiamin	0.1415 mg
Retinol	80 g
Methionine	0.238 g
Iron, Fe	2.09 mg
Carbohydrate, by difference	26.595 g
Phosphorus, P	184.5 mg
Folate, total	46 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.462 g
Cholesterol	186 mg
Valine	0.5835 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8255 g
Glycine	0.3015 g
Glucose (dextrose)	0.65 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	1.095 mg
Isoleucine	0.4345 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.0185 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.69 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	273 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	46 g
Tryptophan	0.115 g
Vitamin C, total ascorbic acid	29.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	22.935 g
Tyrosine	0.3215 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	3.15 g
Fatty acids, total saturated	1.6005 g
Histidine	0.207 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.832 g
Threonine	0.3785 g
Folate, food	46 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.54 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	40.5 mg
Lysine	0.6165 g
Potassium, K	706.5 mg
Cystine	0.172 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Potato	1 cup	115.5	26.235	0.135
Egg	1	71.5	0.36	4.755
flour	0	0	0	0
salt pepper	0	0	0	0