German Fruit Salad With Walnuts (Fruchtsalat Mit Walnussen)

1. Scoop out melon with melon baller.

2. Cut peel from oranges, remove white membrane, and slice crosswise.

3. Cut grapes in half and remove seeds.

4. Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce.

5. Mix and blend well all ingredients for the dressing.

6. Adjust seasonings.

7. Pour dressing over fruit.

8. Let salad ingredients marinate for 30 minutes.

9. Toss salad just before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.2372 g
Protein	7.0836 g
Carbohydrates	31.842 g
Energy	249.7103 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0038 g
Water	258.2308 g
Aspartic acid	0.11 g
Calcium, Ca	312.3406 mg
Lutein + zeaxanthin	57.1575 g
Fiber, total dietary	1.875 g
Carotene, beta	64.3125 g
Niacin	0.5689 mg
Vitamin A, RAE	6.795 g
Arginine	0.1277 g
Riboflavin	0.0381 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.2286 g
Sodium, Na	188.481 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	11.2372 g
Manganese, Mn	0.295 mg
Fructose	1.6502 g
Proline	0.0407 g
Fatty acids, total saturated 16:0	0.6141 g
Fatty acids, total saturated 8:0	0.501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.4566 g
Choline, total	7.0437 mg
Sugars, total	19.0029 g
Serine	0.0434 g
Fatty acids, total saturated 10:0	0.4011 g
Fatty acids, total saturated 18:0	0.3717 g
Vitamin B-6	0.0545 mg
Selenium, Se	2.0472 g
Ash	3.6551 g
Vitamin D	120.2018 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3139 g
Pantothenic acid	0.1311 mg
Phenylalanine	0.0421 g
Copper, Cu	0.1068 mg
Betaine	0.034 mg
Thiamin	0.0339 mg
Methionine	0.0157 g
Iron, Fe	0.6022 mg
Carbohydrate, by difference	31.842 g
Phosphorus, P	39.325 mg
Folate, total	16.28 g
Tocopherol, gamma	0.0221 mg
Lycopene	2050.54 g
Alanine	0.0468 g
Valine	0.0488 g
Fatty acids, total saturated 18:2 undifferentiated	0.0926 g
Glycine	0.0435 g
Carotene, alpha	1.755 g
Glucose (dextrose)	1.8935 g
Fatty acids, total saturated 14:0	1.2533 g
Zinc, Zn	0.2505 mg
Isoleucine	0.0325 g
Fatty acids, total saturated 12:0	3.173 g
Fatty acids, total polyunsaturated	0.0966 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0583 g
Vitamin A, IU	138.38 IU
Folate, DFE	16.28 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	49.1159 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0408 g
Tyrosine	0.0246 g
Vitamin K (phylloquinone)	0.5555 g
Fatty acids, total saturated	6.8543 g
Histidine	0.02 g
Fatty acids, total monounsaturated	0.315 g
Threonine	0.0304 g
Folate, food	16.28 g
Vitamin D (D2 + D3)	2.9483 g
Cryptoxanthin, beta	35.505 g
Vitamin E (alpha-tocopherol)	0.3358 mg
Magnesium, Mg	16.68 mg
Lysine	0.0391 g
Potassium, K	186.9525 mg
Cystine	0.0159 g
Fluoride, F	2.567 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Milk	2 tablespoons	69	1.662	7.152
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Orange	2	3.525	0.8812	0.009
plain yogurt	8 ounces	149.6853	21.9765	3.9916
white pepper	0	0	0	0
lettuce leaf	4	0	0	0
walnut half	12	0	0	0
melon	1	0	0	0
catsup	1 tablespoon	17.17	4.658	0.017
blue grape	1 cup	0	0	0