German Geraucherte Forelle Nach Art Des Hauses (Smoked Trout)

1. Mix the salt, Worcestershire sauce and lemon juice and rub it all over the trout (inside and out).

2. Mix the parsley and watercress and place it inside the trout.

3. To smoke, follow the instructions attached to the smoker. Slow, cool smoking is recommended.

4. Traditionally the smoked trout is served with boiled parsley or dill potatoes and a salad made from sliced apples with a cream and horse-radish dressing.

5. German Traditional Cooking by Tony Schmaeling.

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Nutrient	Quantity
Total fats	4.0129 g
Protein	13.1003 g
Carbohydrates	12.4545 g
Energy	137.5975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0952 g
Water	126.9383 g
Aspartic acid	1.3253 g
Calcium, Ca	141.885 mg
Lutein + zeaxanthin	2673.6558 g
Fiber, total dietary	1.1987 g
Carotene, beta	1863.6425 g
Niacin	3.3393 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	165.7275 g
Arginine	0.7665 g
Riboflavin	0.304 mg
Fatty acids, total saturated 20:1	0.1587 g
Glutamic acid	1.8637 g
Sodium, Na	553.125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3999 g
Total lipid (fat)	4.0129 g
Manganese, Mn	0.573 mg
Proline	0.4961 g
Fatty acids, total saturated 16:0	0.4926 g
Choline, total	43.8055 mg
Sugars, total	5.5147 g
Serine	0.531 g
Fatty acids, total saturated 18:0	0.0962 g
Fatty acids, total saturated 20:4 undifferentiated	0.1071 g
Vitamin B-6	0.1657 mg
Selenium, Se	7.5957 g
Ash	2.5602 g
Vitamin D	87.8333 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9035 g
Pantothenic acid	1.2804 mg
Phenylalanine	0.5225 g
Copper, Cu	0.2679 mg
Thiamin	0.2769 mg
Retinol	10.1433 g
Methionine	0.3645 g
Iron, Fe	5.4735 mg
Carbohydrate, by difference	12.4545 g
Phosphorus, P	197.74 mg
Folate, total	59.0625 g
Tocopherol, gamma	0.159 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1145 g
Fatty acids, total saturated 22:1 undifferentiated	0.4703 g
Alanine	0.7935 g
Cholesterol	32.8667 mg
Valine	0.6812 g
Fatty acids, total saturated 18:2 undifferentiated	0.1385 g
Glycine	0.6275 g
Carotene, alpha	0.5542 g
Fatty acids, total saturated 14:0	0.1072 g
Zinc, Zn	0.8132 mg
Isoleucine	0.5935 g
Fatty acids, total polyunsaturated	0.8965 g
Leucine	1.0459 g
Vitamin A, IU	3143.2317 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1037 g
Folate, DFE	59.0625 g
Tryptophan	0.1506 g
Vitamin C, total ascorbic acid	56.4641 mg
Phytosterols	1.5 mg
Tyrosine	0.4325 g
Vitamin B-12	4.4143 g
Vitamin K (phylloquinone)	535.0667 g
Fatty acids, total saturated	0.697 g
Histidine	0.3713 g
Fatty acids, total monounsaturated	1.9343 g
Threonine	0.5754 g
Folate, food	59.0625 g
Vitamin D (D2 + D3)	2.21 g
Cryptoxanthin, beta	2.4133 g
Vitamin D3 (cholecalciferol)	2.21 g
Vitamin E (alpha-tocopherol)	0.5557 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	38.02 mg
Lysine	1.1577 g
Potassium, K	840.9617 mg
Cystine	0.1318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	2 tablespoons	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
trout	2	83.8667	0	3.7457
watercress	0.5 cup	1.87	0.2193	0.017