German Goulash Soup

1. Brown beef in margarine on alll sides, without cooking all the way through.

2. Add onions and garlic and saute until soft.

3. Add flour, paprika, tomato puree, broth, consome, and potatoes.

4. Season with salt& pepper to taste.

5. Simmer 3 hours.

6. Taster and adjust seasonings as needed.

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Nutrient	Quantity
Total fats	51.1043 g
Protein	30.9503 g
Carbohydrates	133.0801 g
Energy	1013.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0209 g
Water	1423.6405 g
Aspartic acid	2.9349 g
Calcium, Ca	360.928 mg
Lutein + zeaxanthin	5171.328 g
Fiber, total dietary	32.7168 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	9980.124 g
Niacin	17.1502 mg
Vitamin A, RAE	1345.572 g
Arginine	1.0182 g
Riboflavin	1.2098 mg
Tocopherol, beta	0.0952 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1232 g
Fatty acids, total saturated 20:1	0.0063 g
Glutamic acid	7.308 g
Sodium, Na	2950.528 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1316 g
Total lipid (fat)	51.1043 g
Manganese, Mn	2.5485 mg
Fructose	27.0647 g
Proline	1.0298 g
Fatty acids, total saturated 16:0	6.1493 g
Sucrose	4.5763 g
Choline, total	186.912 mg
Sugars, total	61.2311 g
Serine	0.6162 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.0584 g
Vitamin B-6	2.2873 mg
Selenium, Se	14.8596 g
Ash	22.8249 g
Fatty acids, total saturated 18:1 undifferentiated	22.8011 g
Pantothenic acid	5.0448 mg
Phenylalanine	0.5895 g
Copper, Cu	2.7487 mg
Betaine	4.0152 mg
Thiamin	0.568 mg
Retinol	433.152 g
Methionine	0.1536 g
Iron, Fe	22.7407 mg
Carbohydrate, by difference	133.0801 g
Phosphorus, P	644.56 mg
Folate, total	203.592 g
Tocopherol, gamma	2.9357 mg
Lycopene	178817.88 g
Alanine	0.7182 g
Valine	0.6173 g
Fatty acids, total saturated 18:2 undifferentiated	13.6759 g
Glycine	0.5663 g
Carotene, alpha	161.84 g
Glucose (dextrose)	29.5224 g
Fatty acids, total saturated 14:0	0.1772 g
Zinc, Zn	4.9856 mg
Isoleucine	0.5137 g
Tocopherol, delta	0.068 mg
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	14.6966 g
Tocotrienol, gamma	0.0245 mg
Leucine	0.8042 g
Tocotrienol, alpha	1.2504 mg
Vitamin A, IU	19616.056 IU
Folate, DFE	203.592 g
Tryptophan	0.1818 g
Vitamin C, total ascorbic acid	124.0916 mg
Phytosterols	195.944 mg
Galactose	0.0517 g
Fatty acids, total polyunsaturated 18:1 c	0.436 g
Fatty acids, total saturated 20:0	0.0128 g
Tyrosine	0.3656 g
Vitamin B-12	0.4904 g
Vitamin K (phylloquinone)	51.6516 g
Fatty acids, total saturated	10.4294 g
Histidine	0.3549 g
Fatty acids, total monounsaturated	22.9389 g
Threonine	0.5612 g
Folate, food	203.592 g
Cryptoxanthin, beta	1682.592 g
Vitamin E (alpha-tocopherol)	25.9808 mg
Magnesium, Mg	297.068 mg
Lysine	0.8087 g
Potassium, K	5306.388 mg
Cystine	0.1708 g
Fluoride, F	4.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	4	176	41.096	0.44
Potato	2	0	0	0
Paprika	4 tablespoons	76.704	14.6853	3.5061
Tomato Puree	1 can	312.36	73.8156	1.7262
black pepper	0	0	0	0
purpose flour	3 tablespoons	0	0	0
beef broth	2 quarts	0	0	0
margarine	4 tablespoons	405.516	0.5076	45.402
beef consomme	1 can	34.1	0.992	0
beef chuck	2.5	0	0	0