German Hamburgers

1. Heat gas grill to medium or charcoal grill until coals are ash white.

2. Meanwhile, shape ground beef into 4 (3/4-inch thick) patties.

3. Place patties on grill. Grill, turning once, until cooked through (15 to 18 minutes).

4. To serve, place 1 burger on bottom half of bun; top with 1 slice cheese, 1/4 cup sauerkraut and top half of bun. Repeat with remaining ingredients.

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Nutrient	Quantity
Total fats	46.4589 g
Protein	132.4233 g
Carbohydrates	7.3477 g
Energy	974.6932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3757 g
Water	511.5837 g
Aspartic acid	1.9379 g
Calcium, Ca	896.4781 mg
Lutein + zeaxanthin	418.9 g
Fiber, total dietary	4.118 g
Carotene, beta	26.102 g
Niacin	30.7069 mg
Vitamin A, RAE	339.352 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.0744 g
Riboflavin	0.9562 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	6.5962 g
Sodium, Na	1900.1059 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4207 g
Total lipid (fat)	46.4589 g
Manganese, Mn	0.2643 mg
Fructose	0.0568 g
Proline	2.9899 g
Fatty acids, total saturated 16:0	13.0997 g
Fatty acids, total saturated 8:0	0.3133 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	327.3523 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	3.7977 g
Serine	1.5256 g
Fatty acids, total saturated 10:0	0.6704 g
Fatty acids, total saturated 18:0	5.6563 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.1993 mg
Selenium, Se	112.9486 g
Ash	14.8648 g
Vitamin D	24.948 IU
Fatty acids, total saturated 18:1 undifferentiated	12.4651 g
Pantothenic acid	3.4212 mg
Phenylalanine	1.4389 g
Copper, Cu	0.4798 mg
Betaine	35.1634 mg
Thiamin	0.2802 mg
Retinol	336.798 g
Methionine	0.658 g
Iron, Fe	10.939 mg
Carbohydrate, by difference	7.3477 g
Phosphorus, P	1520.1808 mg
Folate, total	106.6215 g
Fatty acids, total saturated 4:0	1.1816 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.8081 g
Cholesterol	358.1979 mg
Valine	1.7232 g
Fatty acids, total saturated 18:2 undifferentiated	0.8998 g
Glycine	0.5288 g
Carotene, alpha	7.1 g
Glucose (dextrose)	0.1988 g
Fatty acids, total saturated 14:0	3.7601 g
Zinc, Zn	19.8217 mg
Isoleucine	1.3282 g
Fatty acids, total saturated 12:0	0.4221 g
Fatty acids, total polyunsaturated	1.3343 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	2.604 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	1173.168 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	106.6215 g
Tryptophan	0.3822 g
Vitamin C, total ascorbic acid	20.874 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.2756 g
Tyrosine	1.2934 g
Vitamin B-12	7.4243 g
Vitamin K (phylloquinone)	25.375 g
Fatty acids, total saturated	26.4008 g
Histidine	0.9628 g
Fatty acids, total monounsaturated	14.4075 g
Threonine	1.0425 g
Folate, food	106.6215 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	0.6804 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	1.4909 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	153.3449 mg
Lysine	2.4696 g
Potassium, K	1943.7595 mg
Cystine	0.1611 g
Fluoride, F	9.94 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
beef	1	530.4012	0	12.1947
hamburger bun	4	0	0	0
sauerkraut	1 cup	26.98	6.0776	0.1988
muenster cheese	4 ounces	417.312	1.2701	34.0654