German Ham-Swisser Sandwich

1. Mix softened butter, horseradish, mustard, onion, and poppy seeds together

2. Spread it all on 4 slices of bread.

3. Top each bread slice with 1 slice ham, 1 slice cheese, and then another slice of ham. Top with slice of bread.

4. Butter tops and bottoms of sandwiches.

5. Grill on both sides until hot and cheese melts.

6. Serve hot.

7. Pineapple rings grilled until lightly browned makes a great side to these sandwiches.

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Nutrient	Quantity
Total fats	65.9744 g
Protein	42.3857 g
Carbohydrates	22.627 g
Energy	827.705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3869 g
Water	78.0373 g
Aspartic acid	2.8997 g
Calcium, Ca	1346.353 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0078 g
Lutein + zeaxanthin	141.81 g
Fiber, total dietary	7.619 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0358 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	131.32 g
Niacin	3.786 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	329.645 g
Fatty acids, total trans-polyenoic	0.2173 g
Arginine	2.7525 g
Riboflavin	0.6626 mg
Fatty acids, total trans-polyenoic 22:4	0.0078 g
Tocopherol, beta	0.4872 mg
Fatty acids, total polyunsaturated 15:0	0.3416 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1553 g
Fatty acids, total saturated 20:1	0.1126 g
Glutamic acid	9.064 g
Stigmasterol	0.392 mg
Sodium, Na	319.796 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7215 g
Total lipid (fat)	65.9744 g
Manganese, Mn	1.3236 mg
Fructose	0.2742 g
Proline	4.7772 g
Fatty acids, total saturated 16:0	12.1529 g
Fatty acids, total polyunsaturated 16:1 t	0.1142 g
Fatty acids, total saturated 8:0	0.3662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8221 g
Sucrose	0.3285 g
Choline, total	20.0653 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1803 g
Fatty acids, total polyunsaturated 18:1 t	0.775 g
Sugars, total	2.2601 g
Serine	2.4769 g
Fatty acids, total saturated 10:0	0.8602 g
Fatty acids, total saturated 18:0	4.8388 g
Fatty acids, total saturated 20:4 undifferentiated	0.0515 g
Vitamin B-6	0.224 mg
Selenium, Se	34.9075 g
Ash	7.0647 g
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	18.9959 g
Pantothenic acid	0.8759 mg
Phenylalanine	2.4752 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Beta-sitosterol	6.104 mg
Copper, Cu	1.1368 mg
Betaine	0.7424 mg
Thiamin	0.8431 mg
Retinol	316.96 g
Methionine	1.2594 g
Iron, Fe	2.3606 mg
Carbohydrate, by difference	22.627 g
Phosphorus, P	1155.28 mg
Folate, total	87.362 g
Tocopherol, gamma	0.5723 mg
Fatty acids, total saturated 4:0	0.7627 g
Fatty acids, total saturated 22:1 undifferentiated	0.0043 g
Lycopene	1.12 g
Alanine	1.6335 g
Cholesterol	104.16 mg
Valine	3.0582 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	15.2392 g
Glycine	1.3593 g
Carotene, alpha	1.47 g
Glucose (dextrose)	0.4147 g
Fatty acids, total saturated 14:0	3.3465 g
Zinc, Zn	8.2881 mg
Isoleucine	2.2297 g
Tocopherol, delta	0.0129 mg
Fatty acids, total saturated 12:0	0.9803 g
Fatty acids, total polyunsaturated	15.7807 g
Fatty acids, total saturated 14:1	0.3326 g
Tocotrienol, gamma	0.0073 mg
Fatty acids, total polyunsaturated 17:1	0.0694 g
Leucine	4.2115 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2139 g
Tocotrienol, alpha	0.162 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	1319.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0202 g
Folate, DFE	87.362 g
Tryptophan	0.6962 g
Vitamin C, total ascorbic acid	7.721 mg
Phytosterols	4.35 mg
Fatty acids, total polyunsaturated 16:1 c	0.5186 g
Fatty acids, total polyunsaturated 18:1 c	7.4617 g
Fatty acids, total saturated 20:0	0.0515 g
Fatty acids, total saturated 6:0	0.6091 g
Campesterol	1.624 mg
Tyrosine	2.3873 g
Vitamin B-12	3.4272 g
Vitamin K (phylloquinone)	10.8555 g
Fatty acids, total saturated	24.7227 g
Histidine	1.5364 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	20.248 g
Threonine	1.6486 g
Folate, food	87.362 g
Fatty acids, total polyunsaturated 17:0	0.2117 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	3.64 g
Vitamin E (alpha-tocopherol)	0.847 mg
Fatty acids, total trans	1.1054 g
Fatty acids, total trans-monoenoic	0.8882 g
Magnesium, Mg	121.162 mg
Lysine	3.2989 g
Potassium, K	448.844 mg
Cystine	0.5582 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Onion	2 tablespoons	8	1.868	0.02
Rye bread	8 slices	0	0	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
horseradish	1 tablespoon	7.2	1.6935	0.1035
swiss cheese	4 slices	440.16	1.6128	34.7088
poppy seed	2 teaspoons	29.4	1.5753	2.3274
deli ham	8 slices	0	0	0