German Homemade Bratwurst

1. Combine all ingredients; put through grinder 3 times.

2. Mix with about 1/2 cup water; fill pork casings.

3. BROILED BRATWURST: Cover bratwurst with hot water.

4. Bring to a boil and remove from heat immediately.

5. Let stand in the hot water a few minutes until firm.

6. Drain; dip bratwurst in milk.

7. Place in broiler and cook until golden brown under low to moderate heat.

8. Serves 4.

9. Luchow's German Cookbook.

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Nutrient	Quantity
Total fats	56.1148 g
Protein	144.6232 g
Carbohydrates	5.6155 g
Energy	1103.6413 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3526 g
Water	474.6274 g
Aspartic acid	13.1677 g
Calcium, Ca	155.582 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2326 g
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	0.9824 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	7.438 g
Niacin	33.0985 mg
Hydroxyproline	0.5822 g
Vitamin A, RAE	14.696 g
Fatty acids, total trans-polyenoic	0.2228 g
Arginine	9.0257 g
Riboflavin	1.5179 mg
Fatty acids, total polyunsaturated 15:0	0.0817 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3132 g
Fatty acids, total saturated 20:1	0.294 g
Glutamic acid	22.3353 g
Sodium, Na	622.6508 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3338 g
Total lipid (fat)	56.1148 g
Manganese, Mn	0.3789 mg
Fructose	0.0053 g
Proline	5.9302 g
Fatty acids, total saturated 16:0	12.3522 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.1756 g
Sucrose	0.0005 g
Choline, total	326.8534 mg
Fatty acids, total polyunsaturated 18:1 t	0.7134 g
Sugars, total	0.0476 g
Serine	5.824 g
Fatty acids, total saturated 10:0	0.0623 g
Fatty acids, total saturated 18:0	6.764 g
Fatty acids, total saturated 20:4 undifferentiated	0.7249 g
Vitamin B-6	2.1303 mg
Selenium, Se	152.0015 g
Ash	7.4533 g
Vitamin D	173.2804 IU
Fatty acids, total saturated 18:1 undifferentiated	22.0523 g
Pantothenic acid	3.931 mg
Phenylalanine	5.9449 g
Copper, Cu	0.4779 mg
Betaine	12.9727 mg
Thiamin	2.2708 mg
Retinol	13.68 g
Methionine	3.7552 g
Iron, Fe	7.7866 mg
Carbohydrate, by difference	5.6155 g
Phosphorus, P	759.3137 mg
Folate, total	1.873 g
Tocopherol, gamma	0.1567 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0204 g
Lycopene	0.46 g
Alanine	8.3852 g
Cholesterol	432.4277 mg
Valine	7.5411 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0309 g
Fatty acids, total saturated 18:2 undifferentiated	6.4138 g
Glycine	6.8329 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	1.2083 g
Zinc, Zn	12.5193 mg
Isoleucine	6.9299 g
Fatty acids, total saturated 12:0	0.0608 g
Fatty acids, total polyunsaturated	7.8592 g
Fatty acids, total saturated 14:1	0.082 g
Leucine	11.7651 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1818 g
Tocotrienol, alpha	0.0195 mg
Fatty acids, total trans-polyenoic 18:3i	0.0387 g
Vitamin A, IU	70.6631 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0864 g
Folate, DFE	1.873 g
Tryptophan	1.6286 g
Vitamin C, total ascorbic acid	0.2115 mg
Phytosterols	3.4185 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	21.236 g
Fatty acids, total saturated 20:0	0.082 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	5.3462 g
Vitamin B-12	2.4624 g
Vitamin K (phylloquinone)	3.7651 g
Fatty acids, total saturated	20.9068 g
Histidine	5.6545 g
Fatty acids, total monounsaturated	23.7645 g
Threonine	6.3359 g
Folate, food	1.873 g
Fatty acids, total polyunsaturated 17:0	0.2593 g
Vitamin D (D2 + D3)	4.104 g
Cryptoxanthin, beta	1.301 g
Vitamin D3 (cholecalciferol)	4.104 g
Vitamin E (alpha-tocopherol)	0.9359 mg
Fatty acids, total trans	0.9338 g
Fatty acids, total trans-monoenoic	0.7134 g
Magnesium, Mg	84.8517 mg
Lysine	12.5127 g
Potassium, K	1260.4353 mg
Cystine	1.6301 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Pepper	1 teaspoon	5.773	1.4708	0.075
mace	0.5 teaspoon	4.0375	0.4292	0.2752
pork loin	1 lb	784.3218	0	44.8705
veal	0.5 lb	303.734	3.1733	10.4947
pork casing	0	0	0	0