German Ice Cream Cake

1. Line a 28 cm diameter springform pan with Saran wrap or parchment paper.

2. Make sure you have enough room in your freezer for the pan.

3. Whip the cream and chill.

4. Crush the chocolate.

5. Crush the meringue into big chunks.

6. Fold prepared ingredients together very quickly (You don’t want the meringue to get soggy).

7. Pour in the springform pan.

8. Freeze overnight.

9. Serve with a drizzle of chocolate syrup.

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Nutrient	Quantity
Total fats	189.9323 g
Protein	31.0839 g
Carbohydrates	146.0381 g
Energy	2387.6334 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.395 g
Water	278.6573 g
Aspartic acid	2.6191 g
Calcium, Ca	473.4853 mg
Lutein + zeaxanthin	75 g
Fiber, total dietary	27.3 g
Fatty acids, total saturated 22:0	0.075 g
Carotene, beta	184.5959 g
Niacin	3.4583 mg
Vitamin A, RAE	951.071 g
Arginine	1.6249 g
Riboflavin	0.9484 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1755 g
Fatty acids, total saturated 20:1	0.008 g
Glutamic acid	4.8706 g
Stigmasterol	57 mg
Sodium, Na	483.471 mg
Theobromine	1945.5 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3437 g
Total lipid (fat)	189.9323 g
Manganese, Mn	6.3735 mg
Proline	2.1911 g
Fatty acids, total saturated 16:0	49.556 g
Fatty acids, total saturated 8:0	0.9404 g
Sucrose	1.365 g
Choline, total	132.0769 mg
Sugars, total	58.0931 g
Caffeine	120 mg
Serine	1.3561 g
Fatty acids, total saturated 10:0	1.9162 g
Fatty acids, total saturated 18:0	38.3718 g
Fatty acids, total saturated 20:4 undifferentiated	0.044 g
Vitamin B-6	0.1857 mg
Selenium, Se	19.6716 g
Ash	8.5999 g
Vitamin D	83.9951 IU
Fatty acids, total saturated 18:1 undifferentiated	52.4968 g
Pantothenic acid	2.6262 mg
Phenylalanine	1.239 g
Beta-sitosterol	127.5 mg
Copper, Cu	4.8728 mg
Betaine	3.9 mg
Thiamin	0.4175 mg
Retinol	935.8546 g
Methionine	0.4343 g
Iron, Fe	27.4113 mg
Carbohydrate, by difference	146.0381 g
Phosphorus, P	995.6392 mg
Folate, total	102.1731 g
Tocopherol, gamma	8.745 mg
Fatty acids, total saturated 4:0	3.2959 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.002 g
Alanine	1.0627 g
Cholesterol	430.8024 mg
Valine	1.5718 g
Fatty acids, total saturated 18:2 undifferentiated	10.8612 g
Glycine	0.9935 g
Fatty acids, total saturated 14:0	10.1158 g
Zinc, Zn	16.1858 mg
Adjusted Protein	19.35 g
Isoleucine	1.1457 g
Fatty acids, total saturated 12:0	1.1138 g
Fatty acids, total polyunsaturated	12.3127 g
Leucine	1.9227 g
Vitamin A, IU	3428.8275 IU
Folate, DFE	124.1731 g
Tryptophan	0.3273 g
Vitamin C, total ascorbic acid	8.226 mg
Folic acid	32 g
Fatty acids, total polyunsaturated 18:1 c	23.9535 g
Fatty acids, total saturated 20:0	0.8295 g
Fatty acids, total saturated 6:0	0.9191 g
Campesterol	19.5 mg
Tyrosine	1.065 g
Vitamin B-12	0.9487 g
Vitamin K (phylloquinone)	26.9668 g
Fatty acids, total saturated	110.7951 g
Histidine	0.5701 g
Fatty acids, total monounsaturated	57.1444 g
Threonine	0.9732 g
Folate, food	70.1731 g
Fatty acids, total polyunsaturated 17:0	0.15 g
Vitamin D (D2 + D3)	2.226 g
Cryptoxanthin, beta	6 g
Vitamin D3 (cholecalciferol)	1.826 g
Vitamin E (alpha-tocopherol)	5.3981 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.012 g
Magnesium, Mg	541.8029 mg
Lysine	1.3964 g
Potassium, K	1718.1967 mg
Cystine	0.4564 g
Fluoride, F	9.1298 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Whipping cream	600 ml	888.6334	9.0081	94.0673
Meringue	200 g	536	94.4	17.4
chocolate square	150 g	963	42.63	78.465