German Kaese Spaetzle For 1 Or 2

1. Combine dry ingredients in small bowl and set aside.

2. In a medium-sized bowl, beat egg well.

3. Alternate adding dry mixture and milk until batter is smooth.

4. Let batter stand 30 minutes.

5. Boil a pot of lightly salted water.

6. Extrude batter either through a spaetzle maker or course cheese grater.

7. Let boil until spaetzle rise to the top. Remove with a slotted spoon and put in strainer or on paper towels to dry.

8. Add grated cheese as desired and stir together. Serve immediately.

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Nutrient	Quantity
Total fats	7.0608 g
Protein	11.968 g
Carbohydrates	65.4318 g
Energy	382.0785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0996 g
Water	73.9539 g
Aspartic acid	1.1806 g
Calcium, Ca	71.255 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.954 g
Fiber, total dietary	2.0357 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.564 g
Niacin	2.1185 mg
Vitamin A, RAE	93.8545 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8449 g
Riboflavin	0.2963 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.9169 g
Sodium, Na	84.008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1123 g
Total lipid (fat)	7.0608 g
Manganese, Mn	0.992 mg
Fructose	0.0002 g
Proline	0.5703 g
Fatty acids, total saturated 16:0	1.6497 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0246 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	155.8317 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.8118 g
Serine	0.7878 g
Fatty acids, total saturated 10:0	0.0255 g
Fatty acids, total saturated 18:0	0.5367 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4414 mg
Selenium, Se	28.4027 g
Ash	1.2303 g
Vitamin D	41.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	2.3028 g
Pantothenic acid	1.5268 mg
Phenylalanine	0.6397 g
Copper, Cu	0.1531 mg
Betaine	0.3389 mg
Thiamin	0.1448 mg
Retinol	93.5 g
Methionine	0.3288 g
Iron, Fe	1.1869 mg
Carbohydrate, by difference	65.4318 g
Phosphorus, P	202.9495 mg
Folate, total	28.595 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2595 mg
Fatty acids, total saturated 4:0	0.0245 g
Lycopene	0.02 g
Alanine	0.6625 g
Cholesterol	189 mg
Valine	0.7662 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	1.0634 g
Glycine	0.4459 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.1852 g
Fatty acids, total saturated 14:0	0.2375 g
Zinc, Zn	1.401 mg
Isoleucine	0.5776 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0252 g
Fatty acids, total polyunsaturated	1.3163 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0192 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0308 mg
Vitamin A, IU	319.708 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	28.595 g
Tryptophan	0.1525 g
Vitamin C, total ascorbic acid	0.0165 mg
Phytosterols	0.433 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.5458 g
Vitamin B-12	0.58 g
Vitamin K (phylloquinone)	0.4037 g
Fatty acids, total saturated	2.5715 g
Histidine	0.3009 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.4402 g
Threonine	0.4843 g
Folate, food	28.595 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.888 g
Vitamin D3 (cholecalciferol)	1.03 g
Vitamin E (alpha-tocopherol)	0.6339 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	37.8275 mg
Lysine	0.6989 g
Potassium, K	171.894 mg
Cystine	0.2263 g
Fluoride, F	0.5842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	0.25 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Cheese	0	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	1 dash	0.251	0.064	0.0033
flour	0.5 cup	289.14	63.3027	1.1218