German Loin Of Pork In Aspic (Sulz Kotelett)

1. WIPE MEAT.

2. SEASON WITH SALT.

3. PLACE IN POT WITH ONION, CARROTS, CELERY OR CELERY LEAVES, PARSLEY, CLOVES, PEPPERCORNS, AND BAY LEAF.

4. ADD WINE AND VINEGAR AND ENOUGH WATER TO COVER MEAT.

5. BRING TO A BOIL, THEN LOWER HEAT, COVER, AND COOK SLOWLY UNTIL MEAT IS TENDER, ABOUT 1 TO 1 1/2 HOURS.

6. TEST WITH FORK AFTER FIRST HOUR.

7. WHEN MEAT IS TENDER, REMOVE FROM POT AND CUT IN 4 PORTIONS.

8. PLACE ON SERVING DISH.

9. GARNISH WITH PICKLES, EGGS, AND THE CARROTS FROM THE STEWING KETTLE.

10. STRAIN STOCK; MEASURE.

11. ADD GELATIN IN THE PROPORTION OF 1 TABLESPOON GELATIN TO 2 CUPS STOCK.

12. LET GELATIN SOFTEN.

13. BEAT EGG WHITES SLIGHTLY; STIR INTO GELATIN AND STOCK.

14. REHEAT TO BOILING; REMOVE FROM HEAT.

15. LET STAND UNTIL CLEAR AND SLIGHTLY THICKENED.

16. POUR OVER MEAT.

17. CHILL IN REFRIGERATOR.

18. SERVES 4 OR MORE.

19. LUCHOW’S GERMAN COOKBOOK.

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Nutrient	Quantity
Total fats	20.6702 g
Protein	20.7681 g
Carbohydrates	8.9827 g
Energy	318.964 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7407 g
Water	258.8106 g
Aspartic acid	2.2008 g
Calcium, Ca	86.2027 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	566.5913 g
Fiber, total dietary	1.223 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	51.5973 g
Niacin	0.2386 mg
Vitamin A, RAE	165.9967 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3217 g
Riboflavin	0.7666 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0484 g
Glutamic acid	2.8791 g
Sodium, Na	454.9693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.242 g
Total lipid (fat)	20.6702 g
Manganese, Mn	0.2756 mg
Fructose	1.128 g
Proline	0.8096 g
Fatty acids, total saturated 16:0	3.5173 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.7392 g
Choline, total	302.6045 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.4912 g
Serine	1.5138 g
Fatty acids, total saturated 10:0	0.0174 g
Fatty acids, total saturated 18:0	1.2734 g
Fatty acids, total saturated 20:4 undifferentiated	0.1946 g
Vitamin B-6	0.2707 mg
Selenium, Se	44.5965 g
Ash	2.2014 g
Vitamin D	82.7147 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9933 g
Pantothenic acid	1.7485 mg
Phenylalanine	1.1517 g
Copper, Cu	0.1226 mg
Betaine	0.568 mg
Thiamin	0.0757 mg
Retinol	161.7867 g
Methionine	0.6451 g
Iron, Fe	2.1935 mg
Carbohydrate, by difference	8.9827 g
Phosphorus, P	238.1933 mg
Folate, total	65.1747 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5053 mg
Fatty acids, total saturated 4:0	0.0269 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	1.2163 g
Cholesterol	380.7547 mg
Valine	1.4083 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.7477 g
Glycine	0.7235 g
Carotene, alpha	0.1787 g
Glucose (dextrose)	2.033 g
Fatty acids, total saturated 14:0	0.0988 g
Zinc, Zn	1.4955 mg
Isoleucine	1.1183 g
Maltose	0.0462 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0155 g
Fatty acids, total polyunsaturated	7.8151 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7761 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	632.4293 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	65.1747 g
Tryptophan	0.2597 g
Vitamin C, total ascorbic acid	6.6172 mg
Phytosterols	10.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0086 g
Lactose	0.0462 g
Tyrosine	0.8112 g
Vitamin B-12	0.9708 g
Vitamin K (phylloquinone)	39.3491 g
Fatty acids, total saturated	5.0375 g
Histidine	0.5108 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.3215 g
Threonine	0.8682 g
Folate, food	65.1747 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.0179 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.1787 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.8273 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0598 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	30.0973 mg
Lysine	1.4731 g
Potassium, K	428.2733 mg
Cystine	0.4643 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
White wine	2 cups	0	0	0
Carrot	2	0	0	0
Onion	1	28	6.538	0.07
Bay leaf	1	0	0	0
Pickle	1	0	0	0
Egg white	2	34.32	0.4818	0.1122
Egg	2	143	0.72	9.51
Vinegar	4 tablespoons	12.516	0.5543	0
Celery	1 piece	0	0	0
Parsley	1 sprig	0.36	0.0633	0.0079
Clove	4 cloves	0	0	0
peppercorn	4	100.768	0.6253	10.9701
pork loin	3 lb	0	0	0
plain gelatin	3 tablespoons	0	0	0