German Meat Casserole

1. Preheat oven to 350°F.

2. Grease a 1 1/2 quart cassarole dish.

3. Peel and slice potatoes and carrots, parboil.

4. Dice onion.

5. Brown beef and onion.

6. Make alternating layers of beef and vegetables in the cassarole dish.

7. Mix together ketchup and soup, pour over cassarole.

8. Drain mushrooms and place over sauce.

9. Melt butter and combine with breadcrumbs, sprinkle over casserole.

10. Bake for 25-30 minutes.

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Nutrient	Quantity
Total fats	141.0204 g
Protein	123.1579 g
Carbohydrates	131.666 g
Energy	2239.4285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7769 g
Water	1328.7964 g
Aspartic acid	3.3452 g
Calcium, Ca	806.4311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1644.8 g
Fiber, total dietary	37.749 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	53025.6 g
Niacin	35.4409 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	5347.6 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	3.918 g
Riboflavin	1.7249 mg
Tocopherol, beta	0.064 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.1484 g
Glutamic acid	7.5216 g
Sodium, Na	2793.549 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7596 g
Total lipid (fat)	141.0204 g
Manganese, Mn	2.9154 mg
Fructose	5.584 g
Proline	1.3404 g
Fatty acids, total saturated 16:0	17.889 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	24.56 g
Choline, total	371.8016 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	40.1317 g
Serine	1.5444 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	11.4231 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.8643 mg
Selenium, Se	65.8502 g
Ash	25.358 g
Fatty acids, total saturated 18:1 undifferentiated	41.3643 g
Pantothenic acid	5.3895 mg
Phenylalanine	1.5632 g
Copper, Cu	2.5778 mg
Betaine	39.0074 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.2579 mg
Methionine	0.8368 g
Iron, Fe	14.2945 mg
Carbohydrate, by difference	131.666 g
Phosphorus, P	1966.5876 mg
Folate, total	296.8156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	6.4 g
Alanine	1.874 g
Cholesterol	296.1002 mg
Valine	1.6692 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	27.4739 g
Glycine	1.8048 g
Carotene, alpha	22252.8 g
Glucose (dextrose)	6.928 g
Fatty acids, total saturated 14:0	1.7153 g
Zinc, Zn	28.0145 mg
Isoleucine	1.4344 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	40.4306 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	2.3296 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	107002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	296.8156 g
Tryptophan	0.5672 g
Vitamin C, total ascorbic acid	49.6 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Starch	9.152 g
Tyrosine	1.1928 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	90.1095 g
Fatty acids, total saturated	35.5664 g
Histidine	0.9072 g
Fatty acids, total monounsaturated	52.6295 g
Threonine	2.1428 g
Folate, food	296.8156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	5.8436 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	294.1827 mg
Lysine	1.394 g
Potassium, K	4479.6883 mg
Cystine	0.9696 g
Fluoride, F	22.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Carrot	5	262.4	61.312	1.536
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Mushroom	1 can	0	0	0
ketchup	1 tablespoon	0	0	0
breadcrumb	2 cups	0	0	0
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982