German Mushroom Salad

1. Wash and peel fresh mushrooms, slice finely and sprinkle with lemon juice. Beat the yolk with salt, pepper and the rest of lemon juice, and put the garlic clove through the garlic press into the yolk mixture.

2. Gradually add the olive oil.

3. Chop the parsley and add into the dressing.

4. Pour the dressing over the mushrooms.

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Nutrient	Quantity
Total fats	5.995 g
Protein	9.4648 g
Carbohydrates	21.3919 g
Energy	158.0208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0186 g
Water	282.0426 g
Aspartic acid	1.1665 g
Calcium, Ca	29.0783 mg
Lutein + zeaxanthin	186.4658 g
Fiber, total dietary	7.6237 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	15.0925 g
Niacin	11.6395 mg
Vitamin A, RAE	64.8142 g
Arginine	0.6548 g
Riboflavin	0.7417 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	2.3749 g
Sodium, Na	35.2483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1561 g
Total lipid (fat)	5.995 g
Manganese, Mn	0.7007 mg
Fructose	0.0119 g
Proline	0.4098 g
Fatty acids, total saturated 16:0	1.1677 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	0.0119 g
Choline, total	139.6592 mg
Sugars, total	7.3456 g
Serine	0.6604 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.411 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	0.942 mg
Selenium, Se	26.6377 g
Ash	2.4939 g
Vitamin D	91.06 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8196 g
Pantothenic acid	5.0167 mg
Phenylalanine	0.4488 g
Copper, Cu	0.4407 mg
Betaine	0.153 mg
Thiamin	0.0767 mg
Retinol	63.07 g
Methionine	0.1633 g
Iron, Fe	1.7206 mg
Carbohydrate, by difference	21.3919 g
Phosphorus, P	403.0067 mg
Folate, total	64.3058 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.6431 g
Cholesterol	184.45 mg
Valine	0.5963 g
Fatty acids, total saturated 18:2 undifferentiated	0.6043 g
Glycine	0.518 g
Carotene, alpha	6.5042 g
Glucose (dextrose)	7.1706 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	3.4836 mg
Isoleucine	0.4802 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.7186 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	0.8048 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	246.1117 IU
Folate, DFE	64.3058 g
Tryptophan	0.0631 g
Vitamin C, total ascorbic acid	2.3408 mg
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.0054 g
Campesterol	6 mg
Lactose	0.0119 g
Tyrosine	0.3493 g
Vitamin B-12	0.3315 g
Vitamin K (phylloquinone)	0.119 g
Fatty acids, total saturated	1.6254 g
Histidine	0.2387 g
Fatty acids, total monounsaturated	1.996 g
Threonine	0.5188 g
Folate, food	64.3058 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	2.118 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	6.4933 g
Vitamin D2 (ergocalciferol)	1.2 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	0.4452 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	61.2033 mg
Lysine	0.6089 g
Potassium, K	936.625 mg
Cystine	0.1109 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Olive oil	3 tablespoons	0	0	0
Mushroom	300 g	102	20.37	1.47
Parsley	1 bunch	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
Pepper	0	0	0	0
Garlic Clove	1	0	0	0