German Mustard Butter

1. Take a little salt and mash with garlic clove with the back of a knife until a paste is formed.

2. Mix the garlic paste and the rest of the ingredients together well and salt(taste first-remember you have already used some salt to make the paste) and pepper to taste.

3. Great on cooked cabbage(or brussels sprouts or any member of the cabbage family), pasta, meats, etc.

4. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.86 g
Protein	0.8936 g
Carbohydrates	1.4632 g
Energy	24.111 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0142 g
Water	6.7785 g
Aspartic acid	0.0843 g
Calcium, Ca	26.238 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	0.5996 g
Carotene, beta	384.104 g
Niacin	0.322 mg
Vitamin A, RAE	32.1085 g
Arginine	0.1083 g
Riboflavin	0.0265 mg
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	0.1679 g
Sodium, Na	7.031 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	1.86 g
Manganese, Mn	0.0668 mg
Proline	0.0467 g
Fatty acids, total saturated 16:0	0.1673 g
Choline, total	0.9728 mg
Sugars, total	0.0646 g
Serine	0.0467 g
Fatty acids, total saturated 18:0	0.0787 g
Vitamin B-6	0.0124 mg
Selenium, Se	0.0076 g
Ash	0.3547 g
Fatty acids, total saturated 18:1 undifferentiated	0.6929 g
Pantothenic acid	0.0564 mg
Phenylalanine	0.0464 g
Copper, Cu	0.072 mg
Thiamin	0.0546 mg
Methionine	0.0252 g
Iron, Fe	0.5653 mg
Carbohydrate, by difference	1.4632 g
Phosphorus, P	32.608 mg
Folate, total	15.227 g
Tocopherol, gamma	0.0403 mg
Alanine	0.0497 g
Valine	0.0504 g
Fatty acids, total saturated 18:2 undifferentiated	0.7832 g
Glycine	0.0568 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.2553 mg
Isoleucine	0.0377 g
Fatty acids, total polyunsaturated	0.7984 g
Leucine	0.0667 g
Vitamin A, IU	642.7365 IU
Folate, DFE	15.227 g
Tryptophan	0.018 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.38 mg
Tyrosine	0.0342 g
Vitamin K (phylloquinone)	124.64 g
Fatty acids, total saturated	0.2621 g
Histidine	0.0242 g
Fatty acids, total monounsaturated	0.7022 g
Threonine	0.037 g
Folate, food	15.227 g
Vitamin E (alpha-tocopherol)	0.057 mg
Magnesium, Mg	7.4 mg
Lysine	0.0352 g
Potassium, K	57.629 mg
Cystine	0.0146 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0.25	21.375	0.9821	1.8
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0	0	0	0
Garlic Clove	1	0	0	0
shallot	1	0	0	0
dijon mustard	1 tablespoon	0	0	0