German Oven Pancakes

1. Preheat oven to 450°F If you have a convection oven, set at 425°F

2. In a large bowl, mix everything till light and fluffy. DO NOT OVER MIX!

3. Pour into a greased 9 X 13 and bake for 12 - 18 minute ENJOY.

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Nutrient	Quantity
Total fats	33.7762 g
Protein	32.7265 g
Carbohydrates	78.0713 g
Energy	749.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3253 g
Water	232.0367 g
Aspartic acid	3.2525 g
Calcium, Ca	355.76 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	4.686 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	8.54 g
Niacin	4.0447 mg
Vitamin A, RAE	297.02 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.5397 g
Riboflavin	1.0613 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	5.4315 g
Sodium, Na	287.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3487 g
Total lipid (fat)	33.7762 g
Manganese, Mn	1.432 mg
Proline	1.6109 g
Fatty acids, total saturated 16:0	5.9181 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0975 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	462.728 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	6.8108 g
Serine	2.2245 g
Fatty acids, total saturated 10:0	0.1005 g
Fatty acids, total saturated 18:0	2.288 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.688 mg
Selenium, Se	62.493 g
Ash	4.3893 g
Vitamin D	125.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	11.8206 g
Pantothenic acid	3.6098 mg
Phenylalanine	1.7525 g
Copper, Cu	0.7266 mg
Betaine	1.182 mg
Thiamin	0.61 mg
Retinol	294.9 g
Methionine	0.9615 g
Iron, Fe	3.6911 mg
Carbohydrate, by difference	78.0713 g
Phosphorus, P	702.5 mg
Folate, total	109.16 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.0975 g
Alanine	1.7746 g
Cholesterol	570.2 mg
Valine	2.1117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.9224 g
Glycine	1.3005 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.4541 g
Zinc, Zn	4.4104 mg
Isoleucine	1.628 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	9.7155 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.7885 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1027.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	109.16 g
Tryptophan	0.4732 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.4144 g
Vitamin B-12	1.884 g
Vitamin K (phylloquinone)	0.816 g
Fatty acids, total saturated	9.2858 g
Histidine	0.8543 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	12.2649 g
Threonine	1.3851 g
Folate, food	109.16 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.122 g
Vitamin E (alpha-tocopherol)	1.7473 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	86.65 mg
Lysine	2.0249 g
Potassium, K	552.28 mg
Cystine	0.6237 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Egg	3	214.5	1.08	14.265
flour	0.5 cup	289.14	63.3027	1.1218